Girl with a plan

Jan 26, 2018

2018 Working on regain by exercise and diet fine tuning.

Plan is to exercise daily on my Bowflex M5 I have dropped 8 pounds so far! Going to follow Keto diet elliminate carbs in bread, rice and pasta forms. Going to eats more vegetables, fruit and lean chicken and fish. slight amount of dairy and I hope to get down to my goal! which is 140

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