Cinderella83
New Year...New Beginning
Jan 02, 2012
Day 3 of the New Year. Today is the day! Today I will start my new plan. Today I will succeed! Yesterday is gone, but Today lives on.
After having in-laws here for over a week during the Holidays and indulging in more than my share of sweets, I weighed in on Dec. 31st at 213# which showed another weight gain. Ugh! But it's time to move forward....Yesterday's weigh-in was 208.4#. Finally moving in the right direction!
I'm ready. I have all my exercise videos out, cords, balance ball, ab lounge, etc. I've pulled out my weight loss books, my WLS info, my checklists, journals and anything else I could find that I think might help. I've got the tools, now I just have to focus and put them to use.
It's now after midnight, which is a weight-loss no-no that I need to work on. Time for sleep. Then up to exercise (my muscles will rebel I"m sure!), have a healthy breakfast, and then off to take my daughter-in-law to work and babysit my 7 month of granddaughter, Liliana. Today is a New Day! This is a Day the Lord has made! I Will Rejoice and be Glad in it!
Weigh In Reality
Dec 01, 2011
I could say "How did this happen?" but I know. Emotional Eating. Comfort Foods that only pretend to comfort you while sabotaging all the hard work you've done and bringing you anything but comfort in the end.
It's scarey. Can I do it? Can I find the motivation and inner drive I need to move forward? Can I give up the comfort foods? Can I rise above my self-sabotaging selfish desires for sugar? Can I give up chocolate?? :(
Struggling in Year 4 - continued
Nov 30, 2011
End result is another tradgedy....Weight Regain, Lowered Self-Esteem, Depression
So here I am....at the Brink of ? I once had optimisim, drive, determination. I desperately need to find it again before it's too late. Any suggestions??
Struggling in Year 4
Nov 30, 2011
I've gained over half of my lost weight back. It's horrible. I had to buy all new clothes recently because I couldn't breathe in the sizes I had. I guess I should have kept my fat clothes because I could use them agai
I'm hoping to find some encouragement, ideas and direction here at the OH site. Wish me Luck and Please Say A Prayer.
Almost 2 yrs Post-Op!
Jul 09, 2009
I gained 13# between December and April....all my fault. Not enough exercise and unfortunately I realized I could eat Toffee Fays and Peppermint Patties and went balistic. I was never a candy person before, so I'm not sure why I went crazy, but an amazing thing happened. We are a family of faith and prayer. After having a hard time avoiding the candy, my husband said a simple prayer. The next thing I know, the candy started to make me sick! Even after months of eating the stuff!! Sad to see it go, but happy that God saved me from myself! And for having such a wonderful caring husband!
Since then I've been working on sticking to the low fat, low sugar snacks. But like everything else, these too have to be in moderation. I've been maintaining but not losing the weight I had gained, so my husband joined me this week in doing a protein shake diet. The plan for me was to do the 2 week pre-op diet to kick start the weight loss again. Unfortunately ever since my surgery, I haven't had such a good time drinking these shakes, but I'm persevering. After a day and a half of only clear liquids & protein shakes, I wasn't feeling right, and experiencing alot of dizziness. So I've adjusted things and am now doing 2 shakes and a small meal of meat and veggies. This seems to be helping. I'm working on including some exercise too. So of the 13# that I gained, I've lost 6# of it. My goal is to lose the rest of what I gained and another 10# by the end of July. Wish me luck!
The Countdown has Begun
Jul 22, 2007
I seem to be doing okay with having nothing but protein shakes and clear fluids, although I've noticed that my patience is a bit shorter. God will be my strength through this. I know I can depend on him to help me find peace during this liquid diet phase.
Trying to Patiently Wait
Jun 25, 2007
I think once I get to July 10th, when my first 2 appointments are, I'll feel better and like things are progressing.
It's almost torturous to tell you that you've finally been approved and then have to wait another month and a half! LOL
But then again, I tell myself that it's best to wait for God's timing than to push things into my own timeframe and watch them get totally screwed up.
Patience......
June 19, 2007
Jun 22, 2007
I've been bouncing off the walls with excitement. I emailed Dianne for an updated Support Group listing so that I can go back to the meetings. I need to refresh myself of all the details too. Good thing I have a jumbo notebook full of information and details and didn't get rid of it!
Since I haven't seen a Nutritionist for months, Lori suggested a have a refresher appt. I also need to see Nate (Personal Trainer) twice before surgery and have my final consultation with Dr. Trieu. From there they will coordinate a surgery date and I will have to do the 2 week pre-op Protein Shake diet and go through the pre-admission testing.
My Nutrition appt is with Christa and my first Personal Trainer appt. with Nate are both on 7/10. My 2nd appt. with Nate and my final consultation with Dr. Trieu is on 7/17. I'm hoping that my surgery will be the first week of August. Sooner would be nice, but depends on how fast they can schedule the surgery and still give me 2 weeks for the Protein Shake diet.
All in all....Thanks to my Heavenly Father...I'm on my way!
June 18, 2007
Jun 22, 2007
June 14, 2007
Jun 22, 2007