Broccoli & Cheddar Mini-Frittatas

Jan 01, 2009

Olive oil in a sprayer (not store-bought spray that contains propellant)
1 cup chopped steamed broccoli
2 cups egg substitute
2 oz (1 cup) finely shredded Cabot 75% Ligh Cheddar Cheese or your favorite low fat cheddar

1) Preheat oven to 350 degrees.  Lighly mist 8 cups of nonstick muffin tins with olive oil spray.

2) Divide broccoli evenly among cups (2 tablespoons in each). Divide egg substitute evenly among cups (1/4 cup in each). Bake frittatas 7 to 9 minutes or until almost set.  Sprinkle cheese evenly over tops.

3) Bake 8 to 10 minutes longer or until egg is no longer runny and cheese is melted.  Transfer muffin tin to rack and allow frittatas to stand 2 minutes before serving.

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