cmarcum1982
For those of us who like iced coffee/latte
Apr 21, 2010
The mocha and latte drinks at McDonald's are pretty popular. And you can get them made with nonfat milk, which is great. But even a small Mocha with skim clocks in at 240 calories and 5g fat . I think that's just too high for a small cup of coffee. You can EASILY make a warm and delicious mocha drink at home. Check it out...
In a large microwave-safe mug or cup, combine 2 tsp. instant coffee, 2 tsp. fat-free nondairy powdered creamer, and a 25-calorie packet of hot cocoa mix. Add 3/4 cup hot water and stir to dissolve ingredients. Then add 1/4 cup light vanilla soymilk, nuke until hot (about 45 seconds), and stir. Yum! Your mocha will have only a bout 70 calories and less than a gram of fat! If you want, top it with a generous squirt of Fat Free Redi-wip and a squiggle of light chocolate syrup. Mmmmm!
Forget high-calorie drive-thru coffees... Who needs 'em?!
Am I the ONLY one?
Apr 18, 2010
Just a thought but have you ever felt as though you are the only one in the world going through something. Is it self PITY or just another chance to see that you are really in need of help with your own BATTLE.. I call it my BATTLE because it is something I have tried time after time to do and just when I feel at my TOPS something comes along to bring me back.. I am really Hoping to GET on track with this... I really want to do the consultation and see what i need to do and how far i really need to push myself... so i ask am i the ONLY one.. am i the only one who eats when i am BORED.. am i the only one who has a great meal but sometime along 8:30-9:00 i begin to get this EMPTY feeling.. any suggestions? am i the ONLY one.. its not just a BATTLE of weight loss it is for my health as well as my happiness? am i the ONLY one?