Weight Loss, Month By Month

Sep 10, 2010

Haven't blogged in a while and since I am working the night shift, I'll probably put a few posts up for people to review, critique, and maybe help me out with some thangs.

Here is how my weight loss has gone so far this year:
Pre-Op:
January - 6 pounds
February - 4 pounds
March - 12 pounds

Post-Op
April - 29 pounds
Mary - 17 pounds
June - 13 pounds
July - 7 pounds
August - 1 pound

Now the month's results post op are kind of off, since I start from my surgery date (April 28) as my starting point..  Pretty plain to see that this month has been a struggle, however I am pleased with my overall results so far.

The 250's has been where I've stalled out so far.  I currently weigh 251, but I was at 250 a couple of weeks ago.  I started increasing my protein intake from an average of 68 grams a day to the full 80 grams daily my nutritionist recommends.  My caloric intake is now averaging a little over 1000 calories a day, up from the upper 800's .

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