csettle7
csettle7 uploaded a new photo 6 years, 8 months ago
csettle7 uploaded a new photo 7 years, 8 months ago
csettle7 V2ActionLog object to Before 7 years, 8 months ago
csettle7 uploaded 2 photos to Before 7 years, 8 months ago
csettle7 uploaded a new photo 7 years, 8 months ago
csettle7 uploaded a new photo 7 years, 8 months ago
csettle7 uploaded a new photo 7 years, 8 months ago
csettle7 posted a discussion topic 8 years, 3 months ago
I had my VSG earlier today, and was out of recovery and back to outpatient surgery around 1 pm. My procedure was done as an outpatient. It took me a little over 3 hours to meet all my discharge criteria, and now I am sitting in our hotel room enjoying
csettle7 posted a discussion topic 8 years, 3 months ago
I've been lurking for a couple of months as I waited for my surgery date to approach. My pre-op diet starts today, and I thought it time I finally posted to introduce myself. I started my VSG journey in early 2015 when I attended my first seminar. I
csettle7 has a new goal: Run 1 mile without stopping 8 years, 4 months ago
Start couch to 5K program after surgery.
csettle7 has a new goal: Have a normal BMI 8 years, 4 months ago
By following my pre and post op plans; journaling in MFP, and starting a exercise routine.
csettle7 has a new goal: Have a normal BMI 8 years, 4 months ago
My following my pre and post op plans; journaling in MFP, and starting a exercise routine.
csettle7 has a new goal: Is to be Healthy again so I can enjoy life with my family and friends. 8 years, 4 months ago
Use MFP to journal my food, water, and vitamin. Use my Fitbit to record my physical activity. Work towards a healthy relationship with food.