Dani Dutch

Send Message

Block

Add Friend

P90X II - Ok I did the leg and back workout today and I felt it and it was good. I also got in my protein. I am not feeling hungry at all but I know I had to eat soemthing so I had a small b...

P90X - I am going to give the P90X workout a try. I am not going to do the total program, have to be realistic. Maybe one day I will be able to but who has an hour each day to work out? B...

Rant: calcium citrate - I was given the wrong calcium. I called today to the hospital to ask why I was given calcium carbonate. The nurse was very rude and asked me if I knew more than the doctor when I s...

So pretty..congrats!

260 - As of this morning I am now 260 lbs. I was an even 300. So cool! I am going to reward myself by riding my bike in the evening.

It is possible, it won't happen over night but it can happen!

Eating less - Yesterday I misread a recipie for post-opers and ate some bacon. It called for turkey bacon (doubt I could find that here). Nothing happened but I now know that all bacon is off th...

Woot! - Feeling good, doing good. People are starting to really notice the changes. Dancing with the weights is really helping my arms. My legs are being worked with biking but I see my st...

Good luck and have fun in the pool

First NSV - For the first time I was able to buy a non-plus size shirt today. I have lost some weight and things were getting too big. I didn't want to spend a whole lot but there are summer...

Stalled? - I guess I have a mini stall this week. That is ok as long as I keep losing in the long run. I knew it was coming so I am not freaked out about it. Sucks, but this is just part of t...

Forgot to eat! - Yesterday I got busy biking to my garden and clearing weeds then biking back home. When I got home I crashed. I had to go lay down and drink some orange juice. After about 45 minut...

Protein - Ok getting in protein is diffacult. It is so heavy and taste so boring. I see people in the US making post about different flavors and I wish I had those choices too.

Working out - Ok so I added dancing and weights to my work out of walking and biking. I feel it! It is good to have some variety because just walking around was boring.

Biking - Ok riding a bike is still rough but I am also lifting weights and dancing again. I notice that my 8 figure is coming out. Yeah!

Congrats

6 x a time (part 2) - Ok I did eat 6 times yesterday and met my protein goal. Nice. I might try it again today. If I can keep it up with 6 small meals then I may be able to keep my pouch from getting to...

6x a day? - I am supposed to eat 6 times a day. Today is going to be my first try at it. So far I had breakfast and a snack. Soon I'll have lunch/shake. I know 6 times a day is best for you bu...

First group meeting - 20 kilos off... allowed to eat solid food and return to my life (somewhat). I can see already some people in the group are overeating. This is not good at all. Why go through a b...

First solid dinner - Tonight I had salmon and cream of spinach for dinner. I put it on a small plate and ate with a small fork like I was told. I ate slowly away from the computer and TV. I don't feel ...

Egg - Today I am going to try my first solid food in two weeks, an egg. I am going to cook an egg white with a little feta to make it mushy. I hope it goes well.

Getting there! - Today my husband asked if my pants were too big for me. Why he noticed for the first time! Yeah! And yes, they are getting too big for me I keep walking but I am bored with it...

Take those pills! NOT! - I have powered vitamins now. I just couldn't do the pills. It'll be easier this way anyway because I can just add it to drinks and food. I should get something for iron too I think...

90 min walk - Walked today for a total of 90 minutes. I guess that got things going so no need for an Ex-Lax. The things you don't know beforehand! The fact that BM's need some help now.