Debbiejean
Debbiejean posted a discussion topic 11 years, 5 months ago
Last post from my Eating Coach (at least for now) -
Do something Friday -- Priorities Hello OFF family...if I get anything from my Eating Coach I will pass it along to you all. I find Krist's post's li...
Debbiejean posted a discussion topic 11 years, 5 months ago
Exercising for the Right Reasons? -
Are You Exercising for the Right Reasons?
By Melinda Johnson
When most people set out to get some exercise, it's for one reason: to look bet...
Debbiejean posted a discussion topic 11 years, 5 months ago
Bad Things Happen -
Bad Things Happen
Posted: 05 Dec 2012 02:41 AM PST
Even though we struggle to doing the right things....all the time...effort...
Debbiejean posted a discussion topic 11 years, 5 months ago
Ahhh...that was a great night! -
Ahhhh....That was a great night!!
Posted: 29 Nov 2012 02:55 AM PST
Think back to the last time you said that about a ...
Debbiejean posted a discussion topic 11 years, 5 months ago
The Season of Excess (that's not us right? or we w -
The Season of Excess
Posted: 27 Nov 2012 02:04 AM PST
I've gone off before on how blessed we are, how much stuff (and food)...
Debbiejean posted a discussion topic 11 years, 5 months ago
From My Eating Coach...another way to think about -
Okay, this advice is for my friends dealing with food issues and way out post op! I will pass on the green bean casserole. I don't really care for pumpkin pie but I will have th...
Debbiejean posted a discussion topic 11 years, 5 months ago
Passive Consumption -
Excellent post from my Eating Coach. enjoy and let's not be Passive!
Passive Consumption
Posted: 20 Nov 2012 02:43 AM PST
...
Debbiejean posted a discussion topic 11 years, 5 months ago
Thought for the Day/Evening -
Thought for the Day...
Posted: 19 Nov 2012 02:29 AM PST
How we feel about ourselves, the joy we get from living, ultimately depends...
Debbiejean posted a discussion topic 11 years, 5 months ago
Those little mindless bites add up! Oh MY! -
Those little, mindless bites add up.....
Posted: 15 Nov 2012 02:33 AM PST
Check this out:
Elana Zimelman, RD, L...
Debbiejean posted a discussion topic 11 years, 5 months ago
Passing the Flame (excellent) -
The holidays are here...don't want to eat when at an event/party? Just say "Not right now thank you"-hugs Debbie
Passing the Flame
...
Debbiejean posted a discussion topic 11 years, 5 months ago
A thought for the Day/Evening -
A Thought for the Day...
Posted: 12 Nov 2012 02:09 AM PST
"In any given week I bet I hear the phrase, "I fell off the wagon",...
Debbiejean posted a discussion topic 11 years, 5 months ago
Protecting yourself from things you fear -
Protecting yourself from the things you fear
Posted: 14 Nov 2012 02:16 AM PST
"How much of your time and effort goes into protecting yourself from the things you fear?
...
Debbiejean posted a discussion topic 11 years, 6 months ago
Polictics, Common Sense & Food Recommendations -
Politics, Common Sense, and Food Recommendations
Posted: 07 Nov 2012 02:34 AM PST
I just read an interesting essay by...
Debbiejean posted a discussion topic 11 years, 6 months ago
Mindless Eating Adds up! -
Mindless eating adds up
Posted: 06 Nov 2012 02:28 AM PST
Just a quick refresher with some facts that influence our food cons...
Debbiejean posted a discussion topic 11 years, 6 months ago
Thought for the day -
Thought for the Day...
Posted: 05 Nov 2012 02:12 AM PST
Nothing will work unless you do.-- John Wooden
...
Debbiejean posted a discussion topic 11 years, 6 months ago
From my Eating coach -
Do something Friday
Posted: 02 Nov 2012 02:54 AM PDT
Treat yourself.....that's what the sign across the street from my building said. Interestingly enough, it wasn't th...
Debbiejean posted a discussion topic 11 years, 6 months ago
Thankfulness (this is excellent) -
Hi OFF family, great blog by my Eating Coach, thought we call could benefit from this one! Debbie
Tha...
Debbiejean posted a discussion topic 11 years, 6 months ago
Normal? I don't think so -
Hi OFF family I loved this one too!
Normal? I don't think so!
Posted: 30 Oct 2012 02:40 AM PDT
...
Debbiejean posted a discussion topic 11 years, 6 months ago
Culture vs. Strategies -
Culture vs. Strategies
Posted: 31 Oct 2012 02:11 AM PDT
Culture trumps strategy in the long-term – always. Sure this sounds like a business quote, which i...
Debbiejean posted a discussion topic 11 years, 6 months ago
Thought for the day/evening -
Thought for the Day...
Posted: 29 Oct 2012 02:06 AM PDT
We all lose sight sometimes, but when we find our way again we are no...
Debbiejean posted a discussion topic 11 years, 6 months ago
Good read, some of it I agree with. -
Do something Friday
Hi OFF family, I found this article interesting. It's worth the read. Hugs Debbie
Posted: 26 Oct 2012 02:...
Debbiejean posted a discussion topic 11 years, 6 months ago
A calorie's a calorie...until it's not -
A calorie's a calories...until it's not
Posted: 25 Oct 2012 02:05 AM PDT
The term calorie is a measurement of how much energy...
Debbiejean posted a discussion topic 11 years, 6 months ago
It's time (no holiday weight gain) -
It's time
Posted: 24 Oct 2012 01:07 AM PDT
It's time to start thinking about how you want to spend you holid...
Debbiejean posted a discussion topic 11 years, 6 months ago
Progess not Perfection -
OFF family...loved this one! Debbie
Progress not Perfection
Posted: 23 Oct 2012 02:47 AM PDT
Let's think ...
Debbiejean posted a discussion topic 11 years, 6 months ago
Thought for the day/evening - A Thought for the Day...
Posted: 22 Oct 2012 02:49 AM PDT
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try ...