WOW! Ive been gone for 7mths... GEEZ

Mar 19, 2015

Okay, I realized that I my last post was in September 2014. which is 1 mth after my surgery.. well, I am in month 7!! and I feel great!! I look great and A lot of my habits have changed.. I am in the gym more than I use to be.. Work out with my husband now.. I love to run..  I am down 70pds... it feel like more.. I must say I have been one of the lucky ones.. I didn't get a lot of the dumping syndrome and I got a sick a few times but not too much. I tried to stick with the plan. My appetite has changed a lot.. I LOVE OF CHOCOLATE has become a not so desired snack anymore. my appetite has increased but still cant eat as much. I listen to my body when it feels full, I stop!

Now the issues and its my own personal issues.. I really have to watch what I eat.. I need to go back to my fresh foods and stop buying these processed, quick microwave meals and etc. I don't like to eat fast food anymore.  I started to let my husband make mu smoothies, I can no longer let him do that.. he adds so much stuff to it. Along with protein shake, frozen fruit which is fine, he adds soy milk, (vanilla) I rather do plain.. He then adds yogurt and honey and fiber.. I mean he loads these things up and after awhile I don't want to drink it.. So I'm going back to making my smoothies.. He means well!!! LOL.. but that could also be why I feel like im at a plateau, even tho they say that happens.. Anyway, I have blabbered on long enough..

0 Comments