June 2013

Jun 06, 2013

After a month of "OMG how did my weight go up 4# in a week when my clothes size is still going down!?!" - the scale has finally moved. The 4 lbs "gained" on vacation are gone and an additional one to boot. The key has been (duh) going back to thinking first before putting anything in my mouth, and um, exercise. Getting back on program. Yep: DUH.

I started doing kettlebell exercises a couple of times a week to get some core strengthening. Since I'm not hurting too bad, I must not be using heavy enough weight, LOL!! But I think getting the hang of it first before moving up in weight, just makes sense. At least it seems to be doable and I haven't broken any windows yet!! I stopped snacking on carb stuff between meals (a few crackers, a few popcorn chips, a little of this and that... it was all adding up)

I'm so glad the scale is now reading 199.4! I'm so glad to be in a size 14 pant and a lg top! I'm so glad to feel so healthy! 

0 Comments