where has time gone?

Nov 27, 2010

Wow, I can not believe it has been so long since I have been on OH.  Lets see I am three + yrs out.  I have lost and I have gained and am now trying get back on track.  I have a balcony person at work that is very motivating and helpful ( thanks Steph)  I had completely gotten away from all weight loss info and guess what happened!  I NEED HELP.  Yes I have started back exercising, now to just get more frequent with it.  I am now again watching what and how much I eat.  Powerful words I read " the surgery only changes the size of your stomach"  the rest is  now up to me.  I did not go to my annual Doc appt due to the fact I did not want to face my surgeon weighing more than I had the yr before. 
Would love to hear words of wisdom......

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