1st 30 day on diet

May 14, 2009

My partner and I saw our nut for our 1st 30 follow up on the diet on May 8th of 09. We both had lost about 7 pounds. The nut was very happy with that.  We were too.

We changed some things. We had reduced our milk to 2% instead of whole milk....went back to shed spread light for our butter...Switched to no sugar added ice cream....and when we ate out brinig home 1/2 of the meal for later.

Although we didn't start some changes yet. I have about another week on my cokes then I am going to quit them cold turkey. We really had not done any excersising. I hurt my ankle the following Sunday, so that will prolong starting the excercising for me.

David

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