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Join us this evening as Tavia talks about her preparation for her competition. Michelle is in training as well and will not be available this week.
 
We will be interviewing New York based plastic surgeon, Dr. Michael Fiorillo. Dr Fiorillo specializes in cosmetic plastic surgery. He has graced the television many times with appearances on Good Morning America and Inside Edition.  It's a good chance you have also seen him on the Real Housewives of New Jersey. Join us as we talk to him about the extensive work he has done with breast augmentations, body lifts, tummy tucks and other procedures that he specializes in. For a preview of his work check out his websites @ www.drfiorillo.com and www.mymommymakeover.com.
 
PumpTV magazine has been launched, did you get your copy?   If not, please click on the website link below.
 
DO YOU WANT TO ASK THE DOCTOR ANY QUESTIONS, CALL INTO THE SHOW AND TALK TO US!!  We would love to hear from you!!
Our show is not just for bodybuilders.  We want to bring like-minded fitness oriented people together to encourage one another while acquiring some new ones along the way!
 
Join us Wednesday evening at 6pm EST.  Log on to blogtalkradio.com/pumptvradio.  If you log into our page on blogtalkradio click the Skype button to listen to us live.  All of our listeners overseas, please join us!!  For those of you that cannot get to a computer do not worry you can call in and listen live as well and let us know if you want to speak to us at 818-572-2942.
"PumpTV... pumping out the truth daily!"

one week later and I'm back to myself.  wow what a week, i had some flu and it was terriable.  Eating and rinkign was the last thing i wanted to do.  Which is not good at all, but withthe help of my trainer she told me to drink lots of fluids and hydrate myself well.  So, i had lost of tea and juice.  Resting was a big help of course.  yesterday i went out walking again and felt great. 

After six years im still battling this issue with food, i still find that i slip back and will eat something when im not hungry or i will just grab and eat whatever when i get too hungry...  it's more of a mental thing.  I have to stop and think about why I'm eating and channel my energy to something else...so i grab my water and step out side to walk....but that is not esy at midnight when im up writing .  so i grab a protein drink....


Tip of the day:  instead of eating late at night, grab a protein drink.  Protein build muscle and muscle burns fat, so you end up buring fat as you sleep... 

have a good day and tune in to my online radio show Wednesday evenings at 6pm EST at www.pumptvmag.com click on the radio tab and you can also hear my past shows..

Enjoy!!

It's day three and I'm still sick.  but i got some work done.  Radio show is scheduled for Wednesday evening at 6pm.  the next magazine issue is coming along nicely.



I m having a difficult time eating since I'm sick.  so I'm drinking juice, tea and then trying to get in my protein with protein drinks...I hope i feel better soon i really want to exercise.  I have eaten once today and i feel so horrible..

today i woke up with no energy, no spark to do anything.  I have articles to write and edit and I feel like someone hit me with a 2x4 in my head.  I have not eaten today like I'm supposed to and i can feel it.  I just want to go to bed and start the day over.... 

Today i woke up so exhausted.  I really need to remember to tak emy b-12 but exercising when tired will not work.  I brought the girls to school and came back home to bed.  Before i layed down, i ate my 2oz of turkey and oatmeal bread..