FreedomFifty
WHEYing my protein options - HELP PLEASE!
Feb 26, 2016
So, my surgery is confirmed with Dr Fernando Garcia through Tijuana Bariatrics for March 26, 2016.
I have been out buying supplies like protein drinks. Premier protein is yummy by the way. However, I just spend a chunk of money on a 2 Kg protein powder called Kaizen Whey Isolate. I was really excited because it is low in sugar and high in protein but now I am told it is not good for women as it contains SOY which really affects our estrogen levels. Can anyone help? Should I use it? Should I switch? If so, what should I switch to?
Also, I heard getting the 64 oz of water down was difficult and dehydration was a concern so I bought G2 which has only 12 g sugar vs the normal 35. Is this okay to sip after surgery?
Any assistance greatly appreciated.
Cheers all.