30 days out......

Jun 03, 2009

Hello everyone I'm doing well... I went to the doctors office yesterday and I lost 23 lbs.... I was sad but just told myself I would hit the gym 6 days a week.... I am on the loser bench and I'm not sure if I should have lost more. But speaking to some of you that is cool and my workout is like a warrior training ground.... So in the words of my beloved homeboyee Mr. Marvin Gaye "Let's get it on"........ I have been doing good  with my protein and vitamins and so/so on my water but each day the water intake is getting better and better.... Also I have been drink Green Smoothies.... Google it for more info but I love it.... I posted some pics but I have changed since those where take... I am open to hear about meal plans and work outs.... I know you all are doing well and I look forward to hearing from you!

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