gina6one9
my 7 yr rebirth
Nov 15, 2008
as of 11-01-07
Nov 01, 2007
wt: 210
| Hard Boiled Egg, 2 large | 155 | 1 | 11 | 13 |  |
| Kit Kat Miniatures (6 small), 0.25 serving | 53 | 6 | 3 | 1 | |
| Snickers Candy Bar, 1 bar, fun size | 70 | 10 | 3 | 1 | |
| Yogurt, Yoplait Light, Strawberry, 6 oz | 100 | 19 | 0 | 5 | |
| Grapes, 1 grape, seedless | 4 | 1 | 0 | 0 | |
| Oranges, 25 grams | 12 | 3 | 0 | 0 | |
| Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) | 41 | 10 | 0 | 0 | |
| Avocados, California (Haas), 0.2 fruit without skin and seeds | 58 | 3 | 5 | 1 | |
| Cream Cheese, 2 tbsp | 101 | 1 | 10 | 2 | |
| Bread, rye, 2 slice, thin | 104 | 19 | 1 | 3 | |
| Beef Lunchmeat (roast beef), 5 slices | 37 | 1 | 1 | 6 | |
| Cheddar Cheese, 1 slice (1 oz) | 114 | 0 | 9 | 7 | |
| Boston Market Chicken Tortilla Soup (NO TOPPINGS), 1 serving | 80 | 7 | 40 | 5 |
| CALORIES | CARBS | FAT | PROTEIN |  |
 |
928 | 82 | 84 | 45 |
as of 09-28-2007
Sep 28, 2007
wt: 211
hi again..
b: 2 over easy eggs with a slice of wheat toast
s: slimfast low carb chocolate protein shake
s: chocolate chip cookie =)
l: 3/4 of a gyro with xtra tomatoes and onions, wonder how my breath smelt? you don't wanna know
s: 2 oz harvest cheddar sunchips
d: 1/2 a southwestern chicken pannini, sharred with hubbie when i got home from school
as of 08/01/07 my new journal
**08/01/07**
wt: 224
forgot what i ate...
**08/02/07**
wt: 224
b: 1.5 scrambled eggs and 1 sausage patty
l: (prepackaged 300 calorie/ 16 grams protien/ 7.5oz) napa valley chicken ceasar salad ( i only ate the chicken and a little salad)
s: working on a promax protein bar 20grams of protein, but has 24 grams of sugar and 290 calories (all the pharmacy had were i work) they taste pretty good though. finally finished... took me 3 hours =)
d: 6 bites of my husbands carne asada burrito....YUMMMM!
s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ the kids.
**08/03/2007**
wt: 224
b: 1 sausage patty and 1 medium decaf w/ 2 oz whole milk and 4 sweet and lows
l: 3 oz new england clam chowder (130 calories per 6oz serving) 1-2 oz of a salad containing broccoli, carrots (shredded), 3 black olives and shredded cheese, dipping my fork in reg. ranch... ummmm hospital cafeteria food
s: miss vickies jalapeno chips 1 3/8 oz 190 calorie bag of chips =( had to have them...
d: roasted chicken sandwich w/ easy spread of mayo and mustard
s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ the kids.
**08/04/2007**
wt: 220
b: HOMETOWN BUFFET: ate about 2oz of salad, 1/2 cheese enchilada. i hate this place but the hubbie wanted to eat there.
s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ the kids.
l/d: lean cuisine lasagna w/ meat sauce 320 calories
s: grilled honey mustard snack wrap from mcdonalds
**08/05/2007**
wt: 220
didn't eat breakfast today i had:
2 chicken nuggets (stole them from my boys..lol )
lean cuisine chicken parmesan 260 calories
1 cheese hotdog, stole it from my son
i wasn't really hungry, but i knew i had to eat something.
**08/06/2007**
wt: 220
b: 4 oz oatmeal w/ a lil brown sugar and raisins (hospital cafeteria food... yumm) 130 calories per 6 oz
s: working on a promax protein bar 20grams of protein, but has 24 grams of sugar and 290 calories (all the pharmacy had were i work) they taste pretty good though. finished...
l: (prepackaged 300 calorie/ 16 grams protien/ 7.5oz) napa valley chicken ceasar salad ( i only ate the chicken and a little salad)
d: small chili from wendy's w/ cheese & onions 16.7 grams of protein aprox. 280 calories 8 oz
s: 2 slices of tomatoes w/ mozzorela (sp?) cheese, fresh basil, extra virgin olive oil and balsmic vinagrette (small amounts) approx. 200 calories
APROX. 1200 calorie total (i didn't finish all the food), so minus a few. 64 grams of protein (ate it all)
**08/072007**
wt: 219
b: medium coffee w/ h&h 4 s&l's, 1 scrammbled egg, 1 sausauge patty
l: 4 oz baked chicken breast no skin seasoned, ate it w/ homemade bruschette 2 slices of tomatoes each topped with 1 oz slices of mozzerella cheese and fresh basil leave chopped, sprinkled with balsmic vinager and xtra virgin olive oil... i only ate 1 bruschette and almost all my chicken, was too full to finish.
s: working on a promax protein bar 20grams of protein, but has 24 grams of sugar and 290 calories (all the pharmacy had were i work) they taste pretty good though.... finished.
d: lean cusine chicken carbonara 270 calorie
APPROX. 1200 calorie and 105 grams of protein and 87 grams of carbs
**08/08/2007**
wt: 219
b: strawberry yogurt, 1/2 a pear, 1 strawberry, and 2 pineapple cubes & a sprinkle of granola (hospital food... again)
l: chicken sandwich w/ lettuce, tomatoes and cucumbers w/ a little bit of ranch dressing on sourdough bread. (hospital food... again)
s: 25 french onion "sunchips" about 270 calories
s: working on a promax protein bar 20grams of protein, but has 24 grams of sugar and 290 calories (all the pharmacy had were i work) they taste pretty good though.... finished.
d: small chili from wendy's w/ cheese & onions 16.7 grams of protein aprox. 280 calories 8 oz
APPROX. 1408 calories, carbs way too many 146, protein 81 grams
**08/09/2007**
wt: 219
b: none
l: 10:45 a.m 1 oz carne asada 1 oz. grilled chicken, 2 tablespoons guac., 1 oz cheese, 1 oz rice, 1 oz beans, 3/4 corn tortilla... our dept. held a bbq
s: 1/4 small chili from wendy's w/ cheese & onions 16.7 grams of protein, was my 11 month olds lunch. wasn't really hungry
d: 1 vietnamese fresh egg roll, contains 3 shrimp, lettuce, very thin slices of chicken and rice vermicelli noodles
s: promax protein bar 20grams of protein, but has 24 grams of sugar and 290 calories (all the pharmacy had were i work) they taste pretty good though.... didn't finished.
**08/10/2007**
wt: 219
b: 1.9 oz bag of oh boy oberto hickory beef jerky 150 calories, 21 grams of protein, 12 grams of carbs 10 of them sugar... was running late
l: 1 slice of quiche with ham and all kinds a veggies and cheese, calories ??? (hospital food, yummm.. it was aight)
s: 3 turkey roll ups with cream cheese and dill pickle slices approx. 180 calorie and 15 grams of protein.
d: 1 oz grilled steak and 1 oz white rice
**THIS WEEKEND FOR ME WAS BAD, SO I LOST TRACK. FAMILY EMERGENCY****
08/13/2007
wt: 218
b: 1 scrambles egg w/ salsa and lil' tabasco, hosp says 200 calories 1 carb and 15 protein per 4 oz scoop, didn't look like 4 oz.
l: rosemary/lemon chicken 230 calories 26 grams protien with carrots 80 calories and 1gram protein and green beans 100 calories 1 grams of protein... god, i love how hospitals calculate my food for me =)
********had a very bad day, nothing wanted to stay down, haven't had that happen in a long time.********************
**08/14/2007**
wt: 217
b: slim fast low carb vanilla creme shake 180 calories 2 carbs 20 grams protein and a red apple 35 calories 6 grams of carbs
s: 2 handfulls of trail mix (planters sweet & nutty), yes the one with the raisins and m&m's
l: chicken pasta w/ garlic and mushrooms (hospital food, again).... took 15-20 bites and i was done.... oh yeah and a bite of my breadstick, only 1 bite... yay
s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ a friend at school
d: slim fast low carb vanilla creme shake 180 calories 2 carbs 20 grams protein and a 1/2 a peanut butter jelly sandwich, shared w/ da baby.
**08/15/2007**
wt: 217
b: slim fast low carb vanilla creme shake 180 calories 2 carbs 20 grams protein
l: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes
s: 1 breadsticks from pat & oscar's (2.5oz) 240 calories 39 carbs 6 protein w/ 3 oz ceasar salad 330 calories 16 carbs 6 grams of protein
s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ the kids
d: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes
**08/16/2007**
wt: 217
b: slim fast low carb vanilla creme shake 180 calories 2 carbs 20 grams protein
s: 1 handful of trail mix (planters sweet & nutty), yes the one with the raisins and m&m's
l: hawaiin turkey wrap w/ leafy greens, corn, red onions and fresh avacado... 690 calorie 67 carbs 34 protein.... i only ate half so cut that in half
d: the other half of my hawaiin turkey wrap w/ leafy greens, corn, red onions and fresh avacado... 690 calorie 67 carbs 34 protein
s: 1/2 a grilled steak taquito from tacobell... left overs from my sons dinner
**08/17/2007**
wt: 216
b: forgot my shake so i didn't eat breakfast
l: 1/2 turkey and american cheese sandwich with lettuce and tomatoes and 6-7 carrot sticks w/ ranch dressing
**08/21/2007**
wt:216
b: safeway brand protein drink 170 calories 12 carbs (4 fiber and 6 sugar alcohols) 2 net carbs and 20 grams protein
l: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes
s: the other 1/2 of my turkey and swiss sandwich with lettuce and tomatoes
d: shared a nugget meal from wendy's with another wls friend at school
s: i gave into my temptations and had a piece of twix
s: grilled honey mustard snack wrap from mcdonalds
**08/22/2007**
wt: 217
b: celery sticks with creamy peanut butter approx. 200 calorie and 7 grams of protein
l: chicken cesar salad from the hospital cafeteria, supposedly 360 calorie 26 carbs and 21 protein for the whole serving, but i asked for xtra chicken and there was no way i was going to finish that whole thing. gonna finish for dinner. =)
s: light & fit strawberry banana yogurt 60 calories 11 carbs and 5 grams of protein
s: oreo crisp snack pack & wafer bafers 200 calories 32 carbs and 2 grams of protein
d: the rest of the chicken only from my chicken cesar salad from lunch... lots a protein... yay (i think today i had a total of about 10 oz of chicken)
s: small bag of cheddar harvest sunchips 210 calories
this was my 16 hours day away from home, needed all the energy i could get.
approx. 1030 calories 102 carbs 83 protein
**08/23/2007**
wt: 217
b: scrambles eggs w/ ham and cheese seasones w/ s&p and a lil tabasco 373 calories 5 carbs 26 protein 8:00 a.m
s: slimfast protein snack bar (whipped chocolate nougat) 1 oz 110 calories 16 grams of carb and 5 grams of protein 10:10 a.m
l: 2 hard boild eggs, steamed zuccini and 4 large stuffed green olives with pimentos at about 12:30 253 calories 13.5 grams of protein 6 grams of carbs
d: lean cuisine lemongrass chicken, i only ate the meat and veggies, threw the rice away even tho it's made with whole grain rice. 240 calories 30 grams of carbs (-4 for fiber), but i think i threw that in the trash... and 17 grams of protein for the whole thing.
s: 1/2 serving of marie calendars lasagna, whole serving has 240 calories, ? carbs and 13.5 grams of protein
about 1116 calories, 40-60 carbs, 60 protein... not bad
**08/24/2007**
wt: 217
b: scrambled eggs with 2 strips of bacon topped with 1 tbs salsa
336 calories 5 carbs 21 protein
s: safeway brand protein drink
170 calories 12 carbs (4 fiber and 6 sugar alcohols) 2 net carbs and 20 grams protein
s: 2:30 p.m xtra flamming hot cheetos 1 o.z (not the whole bag)
170 calories 15 carbs 2 protein
wafer bars 100 calories 12 carbs 1 protein
d: 1/2 hamburger patty with tomatoe and red onions, no bread
s: quiche with chicken, carrots, peas and spinach... 1/2 slice
**08/27/2007**
wt: 215
b: scrambled egg with a lil gravy.. hospital food
s: 4 oz strawberry yogurt and sprinkled with granola
156 calories 31 carbs 5 protein
s: 2 hard boiled eggs
155 calories 1 carb 13 protein
l: 2 grilled honey mustard snack wraps from mcdonalds
520 calories 52 carbs 36 protein
s: grandma's homestyle peanut butter cookies
370 calories 45 carbs 7protein
d: lrg chili from wendy's
350 calories 27 carbs 25 protein
1501 calories 156 carbs 87 protein
**08/28/2007**
wt: 215
b: safeway brand protein drink 170 calories 12 carbs (4 fiber and 6 sugar alcohols) 2 net carbs and 20 grams protein
l: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes
on whole wheat
s: doritos chips .99 cent bag(i think that time of the month is coming) 390 calories 41carbs 5 protein
s: other half of my 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes on whole wheat, i didn't eat the bread.
s: 1 hard boiled egg
d: study group at denny's, i ate 3 mozzerella cheese sticks and 6-7 onion rings (yeah, i know fried food), but it was good... =)
1353 calories 107 carbs 70 fat 67 protein
**08/29/2009**
wt: 215
b: 1 hard boiled egg and a 100 calorie snack pack chocolate cake with creme filing
s: safeway brand protein drink 170 calories 12 carbs (4 fiber and 6 sugar alcohols) 2 net carbs and 20 grams protein
l: lrg chili from wendy's
350 calories 27 carbs 25 protein
s: 100 calorie snack pack wafer bars 100 calories 5 fat 12 carb 1 protein
s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ another wls friend at school
d: 1/2 a small chili from wendy's and about 6 french fries from my friends tray... =) 160 calories 19 carbs 5 fat 10 protein
1040 calories 97 carbs 41 fat 65 protein
**08/30/2007**
wt: 215
b: isolated soy protein 95 powder (vanilla), mixed with 8 oz water
130 calories 3 carbs 25 protein
l: south beach diet caprese chicken with broccoli
260 calories 8 carbs 33 protein
s: 5 inch celery stick w/ laughing cow light french onion cheese wedge
38 calories 2 carbs 3 protein
s: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes
on whole wheat
s: 1 protein ball
s: slimfast protein snack bar (whipped chocolate nougat) 1 oz 110 calories 16 grams of carb and 5 grams of protein
d: hotpocket pepperoni pizza, yeah yeah i know
1269 calories 104 carbs 30 fat 101 protein
**08/31/2007**
wt: 213
b: skipped, not hungry, but i did get starbucks iced coffee with 1% milk and 4 s&l's... mmmm mmmm good
l: salmon with butter dill sauce w/ steamed broccoli and 1/2 a provencal baked tomatoe (don't ask me what it's seasoned with, hospitals and their fancy foods) 335 calories 7 carbs 12 fat 26 protein
calories 515 24 carbs 72 fat 38 protein
About Me
Before & After
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