Counting Calories 2/11

Feb 11, 2009

Met with my NUT last week. We went over my eating habits and set up an eating plan for 5 small "meals" a day, between 1200 and 1400 calories.  I have been trying very hard to get used to this schedule and keeping track of my calories. Hasn't been easy. But I have noticed that what I thought to be good porions, were way off track. I don't think I was getting nearly enough Protein and I have been eatng way too many carbs. Keeping track of everything helps me to realize my overages and shortages. Another good habit I am putting in place is weighing my food. I've only lost a pound or two, but I am happy to have stopped the steady rise in weight gain. Got to work on the head games I play on myself.

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