there goes seven more!

Feb 25, 2016

16 months, still ticking down. Feeling great about the results thus far.

Its a little slower now but Ive exceeded my clinical goal, changed my personal goal about three times. LOL

Latest is "Where ever it stops" Ive already started 1500 cal a day maintenance, but I think my level of activity has increased.

Lost 7 in less than 2 weeks and it stuck. All 7 stayed off, no rebound like some other times.

Hope everybody is having good results.

Rod

 

 

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