highlandbear

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I will start it but I can not say what my work out will be truly like this coming week.  I have been pretty ill and I have a feeling I have bronchitis. Tried to run today and did not go well. only did an hour instead of my 3 hours and it was mostly wal

Since it has not been started yet and I know it is late I thought I start it anyhow.

Monday was bike ride on trainer

Tuesday hill running 6 times up this one beast of a hill

Wed Master swim and some strength training

Thu

I have not posted here in a very long time but I wanted to share one of the hardest things I have ever done in my life and that was run a 50k race today. I finished strong and felt like I could have kept going. I was not sure if I wanted to post this b

I just need to vent. I am not able to train for the next two weeks. Went to the practice run on Saturday where my race will be in Oct. and took a real bad fall on the trail. Going down a very small hill and next thing I knew I was on the ground and had

Tonight was my master swim. Great work out.

b banana with 1/2 tablespoon of peanut butter

s mandarin orange

L 1 cup of homemade stew and 1 yogurt

s small handful of trail mix

dinner 2 oz of chicken

s yogu

It is hard to believe that it  was 6 years ago today that I had my surgery. How my life has change. Never thought I would be doing marathons and triathlons. next year doing a 50k run and following year half iron man. who knows maybe one day I will do a

Today was church and came home and did some touch up painting on all my doors in the hallway. Than made a apple crisp and than sleep hoping that my headache would go away but nope still with me

B banana with peanut butter

s granola bar<

After two weeks of no swimming I was finally back in. What a work out she gave us in the pool. I love Master Swim.

B 1 cup yogurt

s banana

l protein bar

s banana cookie

d slice of pizza which I shared with my dog

Did a lot of walking but no gym today. Still giving the legs time to heal. It was great day to be outside walking

B 1 cup yogurt

s banana

l protein drink

s plum

d 1/2 cup garden salad, 2 oz cheese, 2 tablespoon c

Have had no time to post in the last little while. Been busy with my training. Race was on Sunday and I had a personal best and the most important I finish strong even running against the wind most of the time. This makes it my 3 marathon and hopefull

did a dog walk and master swim today. I am having issues with pain in my hip and knee. I am suppose to do a run tomorrow night but going to rest the body and hopefully get the swelling down in the knee

b banana with peanut butter

s plu

Even though my legs are still killing me from the race on Saturday I did my lunch hour class.

b banana with peanut butter

s plum

l protein bar

s apple

a handful of mixed nuts

d two slices of beets and 2 p

Well I did my first trail run. 25 k and I am proud to say I finish upright and smiling. It was a very hard run the wind was so strong and the hills were a killer.

B banana, on the ride to race bagel with peanut butter

2 gels on the run<

Even though today was a rest day I did a lot of walking from client to client. That is one good thing about working in the community and not driving I get my walks in

B banana and a protein shake

s 2 oz of cheese and a plum

l pr

Today and tomorrow are rest day since I have a big race coming up on saturday. 25 k trail race. It will be first time doing trail racing but if I like the course than I will be going back next year to do 50 k.

B banana and a protein shake

Did a class at lunch and I was suppose to a hour run at 5 but ended up doing it on the treadmill since it was raining pretty hard

B banana protein drink

s granola bar 

l 2 oz of cheese and plum

s protein bar

befo

Today was church and dusting day. The living room takes me all afternoon. It is done and I am happy

B 1 1/2 french toast that my dear husband made. he does not usually make me breakfst

s mixed nuts.

l banana with peanut butter</

Did a 130 minute run this morning. It was a good run for me.

B bagel with peanut butter share some with dog

on run one gel

arrived home one glass of chocolate milk

out to penny sale and had tuna sandwich there

s

Today was a busy day at work lot of walking and after work a hour run with a 24 minute tempo within that hour. 

b banana, 1 cup Greek yogurt

s 2 oz cheese and a plum

l protein bar

after the run part of a eve apple

Was suppose to do a master swim tonight but they had to close the pool so I took my wonderful dog for a 50 minute walk. She is now all tired out

b banana, 1 cup of yogurt

s 2 oz of cheese, plus a drink made with all different types of v

Spent the afternoon cleaning my bike up. The problem of having a white bike.

b 1 cup of Greek yogurt.

s banana

l Oh Yea chocolate milkshake 32 gram protein

d 1 1/2 cabbage roll from M&M, 2 porgies

s small piece o

Well I did 2 hours of running in the rain. it down pour on my partner and I. It would slow down than start right back up but proud to say we did it. Just hope I don't get any more sick. I am feeling so much better just voice and throat is still the iss

Feeling  80 percent better so hopefully I will be better before my Saturday 2 hour run.

B banana, premier protein shake

snack 2 mini babybel cheese

lunch premier protein bar

snack plum

dinner 3/4 of a all white c

I went to my master swim tonight and started to get the shakes in the pool. Running a temp. I thought I had it beat but guess not

b banana, premier protein shake

s plum

lunch 1 cup of greek yogurt

s 1/4 peanuts

b

Starting to feel better and my voice is coming back. did a 45 minute class today and my 60 minute run with some stairs work out.

B banana half hour later premier protein drink

s part of a bagel with peanut butter

lunch part of t