JCDan
Heartburn? Setbacks.
Feb 18, 2014
I've mentioned before that I'm a bit of a bull in a chinashop when it comes to new initiatives. This is no exception. If one kind of food is easy to chew up and nobody objects, ALL THE FOOD IS OKAY.
That's patently untrue. Canned chicken is great! But you really should give it a go with the hand blender, not just tackle it head on. And who said anything about guacamole? That wasn't a good idea. I think it gave me heartburn - I woke up at some ungodly hour with reflux. I haven't had that at ALL since I started taking a PPI, so I was surprised. I chewed down some Tums and then had to get ready for work. Sad. So today we're back on the wagon, I rolled everything back to week one again. Liquids. Soups. Protein shakes. We'll try ramping up to soft again another day.
Need to get over the old habit of washing things down. "Oh, that wasn't good, I am uncomfortable. GULP" Well, genius, now you're MORE uncomfortable. And you lose caloric value for that bite, too.
PS. Snow can go to hell.
