JoyceSen

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Had my appointment with Diana today.  I hadn't been following the diet to the letter or exercising as I should so we both agreed that I'm not quite ready. I have another appointment in April and I will be ready for sure.

 

 

 

 So, I have not been doing very well the last few weeks. I had surgery on my ear and could not exercise and struggled with diet as well.  I have put  a few pounds back on and have to work harder to get them off again. Now that I'm back to work and exercise again I will start back to my journal and get back on track.
On another matter I did get my appointment today.  It's not for a while yet but it's within reach and it's a goal to strive toward.
Best wishes to all of you 

 Did my weigh in this morning and no lose since last week but no gain either. It's my own fault. I had a few drinks on the weekend and carbs that certainly are not on our program. I hope you guys had better luck.

 Hi Ocean, we are now a group of 2 . I have invited Leaden to join as she is my other friend and I hope she will be with us in the coming days. I think this will make sharing easier. Enjoy the beautiful weather today. I am off for a walk and then a day by the pool.