Protein Protein Protein

Jan 06, 2010

Hello everyone,  in my last post I forgot to mention that I am doing and feeling really good.  although I cant really see the weight loss when I look in the mirror, I can definitely tell in the way my clothes fit me.  I can go in my closet and pick out anything (and I am able to fit it)  I am wearing things I haven't worn in years!!!!  But a strange thing happened to me, I went to vitalady website and read how important and how protein restores our bodies along with getting enough fluids in and it clicked in my mind and body.  I say GOD happened!!!!!  What came to me is stop trying to get my protein at all at once.  What I mean by that is, I use Isopure (Dutch Chocolate)  and I was using 2 scoops to 12oz of water and this just took to long for me to get it down and I couldn't stand the taste or smell.  But now, I use 1scoop to 6oz water in the morning and that works out fine because I can do that and that is 25grams of protein and then later in the day about 1 or 2pm I do another scoop, so that is 50gram of protein plus what I am getting from my food so that is about 60 grams protein a day.  Right where I need to be.  Sorry for rambling but I thought this might help someone how was struggling like me.  The best part is, the taste and smell don't even bother me anymore.  YAY!!!!!!!!

Well, take care everyone and talk with you soon,

Stephanie aka kailowkey

P.S.
I will update my weight loss as soon a I weigh myself :)

0 Comments