Deep Breath: Day one

Aug 17, 2012

I used to post once a week during my weight loss journey. I just went through all my posts and relived everything I went through. Now that I have regain, I want to journal about this as well. It is really helpful for my accountability. My weight this morning was 219. My lowest weight was around 160. I don't want to get down that far because my face looked skeletal. I just want to get down to a reasonable healthy weight. I feel best from 170-175. Today I commit to a maintenance lifestyle. I feel if I go too crazy it will be very difficult for me to stick to. Here are my goals:

1. Walk 30 minutes 5xweek
2. Drink 64 oz of water/crystal lite
3. No snacking, especially drinks with calories
4. Eat enough protein and avoid slider foods.

I commit to this lifestyle from today until the end of the year. I may decide to go all out then, but right now I need to get back on track. I never, ever want to diet again!!!!! I believe with these changes I should be able to slowly take off the weight. I hope for a one pound per week loss.

Weight today 219 Before weight 283 Goal weight 170 49 lbs to go

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