kpaule83
PROTEIN SHAKES
Apr 23, 2009
BERRIES AND CREAM1 scoop of vanilla whey protein
1 scoop of ice
1 lil can of pineapple juice(cook in boiling water)
1 handful mixed berries
BANNANA BREAD SHAKE
2 scoops of whey protein
1 bannana
1/2 c quaker oatmeal(cook in boiling water)
3/4 kellog bran flakes
1 bottle water
**ADD SPLENDA**
MIX ALL TOGETHER WELL, UNTIL WELL BLENDED
STRAWBERRY CHEESECAKE PROTEIN SHAKES
10 OZ WATER
8 Frozen strawberries(individaual)
4 tbs low fat sourcream
1.5 oz of whey protein
MIX ALL TOGETHER WELL,AND SERVE
