Update

Nov 18, 2009

It has been months since I have posted an upadat, sorry about the delay. Things have been good, I have surpassed my goal weight, I am not at 125lbs (total loss of 295 lbs.) and would like to gain 5 pounds or so, I feel as though I don't ant to lose anymore and am kind of worried that I won't be able to stop. Any suggestions? I really never have an appetitie, when I do feel like eating something it is fruit or raw veggies I don't do ell with things that taste bad, can't tolerate them so I am looking for something tasty that will help me atlaset gain muscle. Any input would be appreciated!

Thanks,

Kim

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