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Pam Tremble's post on STALLS! -   Wednesday, September 03, 2008 Breaking a Stall   I replied to a thread on OH earlier today and thought I'd copy it ...

Baggy clothes - I have lost about 75 # so far on my journey and I am thrilled.  What a great thing. However, how silly I have been not to go get clothes as I have been shrinking.  Now, when...

Journaling article! - http://www.lifetime-weightloss.com/blog/2013/4/29/5-tips-for-weight-loss-journaling.html#.UYfwSglZHRg.email This came in my gym newsletter and I thought it was pretty good s...

cookie dough yogurt recipe - Found a new website called the skinny fork and she had this recipe that sounded so yummy. Greek yogurt, 1 Tbs peanut butter or PB2 or if you are  like me, I use Walden's pea...

OT.. Medicare denial .. good news and thanks - Thank all of you who gave me good tips on why Medicare might have refused a few of my post surgical labs. I finally after hours on the phone with Medicare reached someone who ac...

cravings - Sorry folks... scroll waaaaayyyy down to read the article on cravings on the previous post of mine.

8 reasons Cravings: long post - Hi all, Wanted to share these tips from my gym's newsletter.   Apologies for the way it is pasted but I could not get it cleaned up any better! Hope someone finds th...

Medicare denial, any suggestions? - Well, Medicare has been denying payment for parts of my bariatric lab requirements.  They also denied part of my sleep apnea machine which they had been covering.  There is just...

Muscle Milk - I was slightly lactose intolerant before WLS but afterwards, like so many others, I REALLY became lactose intolerant. Now at 4 1/2 months out, as I slowly work my way throug...

You just keep getting better and better! What a natural you are with...

Green Smoothie Book - Good AM all! I found a book at the library called the Everything Green Smoothies Book.  For those who can eat veggies and fruits, it has some very amazing and interesting lo...

test - test

Hair subject - I have beautiful gray hair.   I LOVE my hair as it really is silver and its mine.  Well, the silver frames my face with salt and pepper in the back.  WELL, I lost quite a bi...

Sizes, weights and body shapes and all - I am just fascinated by the difference in sizes, weights and so on that I read about on here. I am 5 ft 1 inch tall and now weigh 150 lbs.  I am definitely an apple shape.  ...

Holy Cow! You look like your own daughter now. Good for you and...

Protein Factory? - Hi there all, In looking for sources of good quality protein powder at a reasonable prices, I came across a site that seems more geared to bodybuilders but it is called the ...

5 day pouch test? - Hi there, I keep reading people's posts about a 5 day pouch test.  I have never heard of this.  Can anyone explain what it is to me and why you are doing it? thanks

Where are the vitamin recommendations found? - I have tried to search on the site here but I keep coming up with nada. Kelly, Mrs Litch, or other vets?  I went to the ASBMS website and got lost there.  Exactly where do I...

Ice Cream makers.... opinions please - Ok, still looking at ice cream makers.  I have narrowed it down to the Hamilton Beach 1 1/2 qt, Cuisinart or Deni.  Unsure of the sizes of the last two but I think they make 2 q...

For you gym rats, a question - I just joined a gym and in talking with the personal trainer, he said that the goal for exercise for me was to work to my optimum heart rate.  Something about Age minus somethin...

NSV and a laugh at myself - So, there I was rolling over in bed and I felt something hard on my side.  OH no!  Is it a bump, is it a plane...nooooo....it was my own rib!  I just had not felt it in so long ...

3 months out and weight loss has slowed down! - I am just 3 months out as of tomorrow.  When I saw the Nut last month for 2 month checkup she said I was ahead of schedule and she added in some additonal food.  I lost 50lbs in...

Wow.. chocolate cravings! - I am 3 months post op come Monday and for the last 2 days, I have really had a hankering for those cocoa no bake cookies.  I fought off the temptation and then I found the prote...

Easy recipe -  I had posted my success with the egg, cottage cheese and SF jelly a few days ago so tonight I changed it up.  I had an egg, 1/3 cup greek yogurt and chopped onions, yellow pepp...

Which ice cream maker do you use? - With the warmer weather around here, I am really thinking of making the protein ice cream I have read about. It has probably been covered but what kind do all of you use if you ...