Brad C.
One Bad Week!
Feb 19, 2008
Last week I had one bad week.... 
I was home sick for the whole week. I did not get to go work out at all as I had the flu and was so weak and congested. I ran a temp of 102.2. This week I finally got back to work and went back to working out at the gym. I feel much better and I am glad to be back on the road to a healthier lifestyle!
Peace, 
Brad
My Workout!
Feb 04, 2008
Monday through Friday
Cardio:
30 minutes on tredmill
20 minutes on eliptical
10 minutes on bike
60 minutes total
Weights:
Monday, Wednesday, Friday
Arms, chest, shoulders
Tuesday, Thursday
Legs, back, Abs
Streaching:
Monday through Saturday
15 minutes
Other activites:
Cardio kickboxing
Swimming
Bike riding
Basketball
Saturday and Sunday
You on a Diet workout
Back on Track!
Jan 23, 2008
Whats up my fellow loosers? Well, let me tell you whats up with me as I am offically back on track and doing better than ever! Thanks to Dr. Oz book "You on a diet". My advice to people who are newly post op is to follow what your doctory says and execersie at every day! I did good then I got away from what I should have been doing and stopped loosing weight and even gained 30 lbs. back from my 130 I had lost! So stick with it you may have a few bumps in the road but dont give up and keep on moving!
Peace,
Brad 
