10 weeks

Jun 13, 2010

Well I will be 10 weeks out tomorrow and I am now down 40 lbs.  For a brief instant I was down 41 on Saturday but no more.  I have lost 6 inches in my waist and I should be thrilled but losing a pound a week is not what I had in mind.  I really do not know what to think right now.  Yes I look better and every day I enjoy an NSV or two but the scale is killing me.  I know I should just put it away but then I am terrified I may start gaining weight.  I write down everything I eat and on a really really high day may hit 1100 calories but with excercise I should be having a calorie deficit of at least 1200-2000 calories a day.  Discouraged does not even begin to describe my feelings right now.  Every meal starts with protein then maybe a bite or two of veggie.    I have added in at least one protein shake a day and and am working again at raising my fluid intake.  I think I will meet with my family doctor also to see what advice she can offer.  I exercise a few times a week but once school finishes this week I will start that every day.  Oh well just a whine to start my week.

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