Lisa M.
Sorry I haven't been here for a while
Jul 16, 2014
I had my RNY in September 2007. Since then I have lost 100lbs and am so happy that I had the surgery.
2 weeks out
Sep 27, 2007
Well, it's been 2 weeks since surgery and things have been going pretty well. I started on full liquids, but think I overdid it yesterday with homemade quiche. My normal daily diet has been:
B:1 T Cream of Wheat with 1/3 skim milk and 11 gr whey protein mixed in.
L: 1/3-1/2 C low fat soup, or low fat corned beef hash, or 1/3-1/2 FF refried beans
D: 1/3-1/2 C Soup, FF Refried Beans
I haven't been drinking 1/2 hr before and 1/2 hour after dinner.
I have been adding IDS fruit flavored proteins into a 2 Qt container, and mixing with cyrstal light lemondade. I sip on this throughout the day.
I need to do a better job of counting the protein grams, fat, carbs, etc. Right now I'm guesstimating....
I go for my 2 week check up today...we'll see how it goes.
B:1 T Cream of Wheat with 1/3 skim milk and 11 gr whey protein mixed in.
L: 1/3-1/2 C low fat soup, or low fat corned beef hash, or 1/3-1/2 FF refried beans
D: 1/3-1/2 C Soup, FF Refried Beans
I haven't been drinking 1/2 hr before and 1/2 hour after dinner.
I have been adding IDS fruit flavored proteins into a 2 Qt container, and mixing with cyrstal light lemondade. I sip on this throughout the day.
I need to do a better job of counting the protein grams, fat, carbs, etc. Right now I'm guesstimating....
I go for my 2 week check up today...we'll see how it goes.
About Me
WI
Location
18.9
BMI
Surgery
09/12/2007
Surgery Date
Jun 19, 2007
Member Since
Before & After
rollover to see after photo
110lbs