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Help with healthy recipes - Since I must decarb yet again, I was wondering if anyone had any good recipes for veggies or fruits or anything clean without carbs.  I will share one of my favorites which is carm...

What is normal? - I seem to always get myself in trouble when I decide I want to be "normal."  I have reached goal and remained there for 3 years.  I felt as though normal meant to be able to eat so...

How are you moving today? - I went to the gym this morning and did a cardio jam class, 30 minutes on the eliptical and15 minutes on the bike when it occurred to me that it was so nice out......what was I doin...