lykapal
lykapal posted a discussion topic 7 years, 3 months ago
Last Week 123.2 (holidays were not kind to me)
This week 119.6
Participating in CAMAW this week was really eye opening. I haven't seen a large drop like this in months! I'm too close to goal to keep having huge drops, but I'm
lykapal posted a discussion topic 7 years, 4 months ago
These honestly taste like real deal waffles. So, so good!
Ingredients:
- 15.50 g, Select Protein Snickerdoodle Flavor (one scoop)
- 28 grams, Quest Protein Powder Multi Purpose Mix (one scoop)
- 0.50 cup,
lykapal uploaded 2 photos 7 years, 4 months ago
lykapal uploaded a new photo 7 years, 4 months ago
lykapal uploaded a new photo 7 years, 4 months ago
lykapal posted a discussion topic 7 years, 4 months ago
Last week 123.0
This week 121.2
I saw some fluctuations this week, little over and a little under. I think I'm getting
lykapal has a new goal: Build muscle 7 years, 4 months ago
lykapal has achieved her goal: reduce my cholesterol to a healthy number 7 years, 4 months ago
lykapal has achieved her goal: Reach a normal, healthy BMI! 7 years, 4 months ago
lykapal has achieved her goal: get off medications 7 years, 4 months ago
lykapal posted a comment 7 years, 5 months ago
lykapal posted a discussion topic 7 years, 8 months ago
Last week 137.2
This week 136.0
Hope everyone is enjoying this Labor Day weekend. :)
lykapal posted a comment 7 years, 8 months ago
lykapal posted a discussion topic 7 years, 10 months ago
Things are going great! I'm feeling well and strong again, eating has become almost normal (IE 3 times a day with a snack) and so far no troubles to complain about. Once I stopped taking Miralax first thing in the mornin
lykapal posted a comment 7 years, 11 months ago
lykapal posted a discussion topic 7 years, 11 months ago
Things are gong well. That pain on my left side isn't a hernia, just normal muscle pain trying to heal and taking forever. But, there's a weird scale situation happening this week, and for whatever reason my doc was excited about it. Whatever, I'll go
lykapal posted a discussion topic 7 years, 11 months ago
Did anyone feel like their surgeon or nutritionist suggested too many calories too soon?
I feel like 1000 calories a day is too many for me. I expressed my concern but she assured me that limiting my intake too much would slow my healing. I tr
lykapal posted a discussion topic 7 years, 12 months ago
So today I had my week one post-op follow up. My incisions are healing nicely and they removed my JP drain. Instant pain relief! I can walk-talk-breath all at the same time again. Lol.
i sat down with the nutritionist and left feeling so happy!
lykapal posted a discussion topic 8 years ago
Surgery was Monday. It went very well.
Unfortunstely for me, I have so many drug allergies that I've been difficult to care for. Monday night the pain meds made me sick and I started to vomit. Started Tuesday off by vomiting after 1 sip of blu
lykapal wrote on Hopefulinmyheart's support wall 8 years ago
lykapal wrote on pammieanne's support wall 8 years ago
lykapal posted a discussion topic 8 years ago
So, sometimes there are people who have a list of their monthly losses in their signature. It's almost always like 20+ pounds in the first two or three months.
Now, I KNOW I