Lynette1962

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You look incredible !!! Congrat's !!!

Lots of flavours - protein shakes !!! -   Here are some great suggestions for protein shakes.... Enjoy :) Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp a...

Smoothies....lots of flavours !!!! -   Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon   Apple Cinnamon 1 scoop vanilla pow...

Emotional eating returns - Over the past few weeks I have been dealing with some old demons.  It started @ Christmas when I was tempted with chocolate and found that not only did I NOT dump but I did not ...

Suggestions appreciated - So here is the scenerio..... I am at goal weight....have been for the past few months but I am now struggling with old demons.... 1. emotional eating and unhealthy eatin...

Looking FABULOUS !!!!!!!!!!!!!

2013 - weight chart - Well I thought I would chart my weight for another year to keep track of any significant loses/gains. My eating has all but returned to normal and I am snacking between meals.  ...

2012 - year in review. - As I reflect this past year, I thought putting into words/number's would be a good way to share my weight loss accomplishment in 2012. Jan 1/12 = 185 pounds/BMI 36.1 = obes...

Let's Celebrate !!!!!!!!!!! - As I reflect this past year, I thought putting into words/number's would be a good way to share my weight loss accomplishment in 2012.    Jan 1/12 = 185 pounds/BMI 36.1 ...

Merry Christmas - Although over the past month or two I haven't been on OH much, I have not forgotten all the support I have received over the past year from my OH family.  I would like to wish a...

looking great - congrat's :)

I did it and I am doing the happy dance - Today is a day to celebrate..... Pre-surgery weight = 227.5 with a BMI of 44.3 (morbidity obese) Today's weight = 127 with a NORMAL BMI of 24.8  Total lost = 100.5 ....

100 pounds gone ....FOREVER !!!!!!!!!! - I fucking did it..... Down 100.5 pounds.  Today's weight = 127 ANDDDDDD I have a Normal BMI 

Marvelous........congrat's !!!!!!!

One year ago...a little long but happy reading (wi -   One year ago I was undergoing my RNY surgery @ Toronto Western Hospital, prior to my 2 weeks of Optifast I weighed in @ 227.5 with a BMI of 44.3.  I was wearing size 18W and was ...

October 14/12 - my one year surgery anniverary -  One year ago I was undergoing my RNY surgery @ Toronto Western Hospital, prior to my 2 weeks of Optifast I weighed in @ 227.5 with a BMI of