Margareta
1st of January 2007
Jan 01, 2007
It is New Years Day today and I want to update my progress.
I weigh 186 lb today and feel so good. Other people lose weight much faster than I do,but I am happy with my slow weight loss and hope it will help me by not wrinkling my skin as much and not losing as much hair. Nevertheless,the hair loss has started a little.
I try to eat at least 85-90 g of protein/day. It is hard to drink as much as 64 oz of water /day though.
My diet consists of: Fat free Fage yogurt, eggbeaters, salad ,chicken ,fish, cottage cheese and berries. Most days I also have a protein drink like Z-pro or Profect or Fuzzy Navel.
I have had to exchange all my clothes and now wear mediums for the most part.
My body image is so much better and I do not need to buy as many clothes as before, because I am more satisfied with how I look.I am not exercising as much as I did before my surgery. I think it has to do with the fact that I do not have a home yet as our house is being rebuilt and I am the designer and have my hands full all day with the building. We move in on April 1st and i can start my swimming then again and Pilates. Now I walk for exercise and have started to lift light weights .
I weigh 186 lb today and feel so good. Other people lose weight much faster than I do,but I am happy with my slow weight loss and hope it will help me by not wrinkling my skin as much and not losing as much hair. Nevertheless,the hair loss has started a little.
I try to eat at least 85-90 g of protein/day. It is hard to drink as much as 64 oz of water /day though.
My diet consists of: Fat free Fage yogurt, eggbeaters, salad ,chicken ,fish, cottage cheese and berries. Most days I also have a protein drink like Z-pro or Profect or Fuzzy Navel.
I have had to exchange all my clothes and now wear mediums for the most part.
My body image is so much better and I do not need to buy as many clothes as before, because I am more satisfied with how I look.I am not exercising as much as I did before my surgery. I think it has to do with the fact that I do not have a home yet as our house is being rebuilt and I am the designer and have my hands full all day with the building. We move in on April 1st and i can start my swimming then again and Pilates. Now I walk for exercise and have started to lift light weights .
