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yea for me i did it again i met my goal of 170 this Sunday.  I was very happy i didnt even notice that it was my goal weight and i reached it. But the problem is im up 4 lbs now. Im hoping its water and constipation problems we will see what the scale says in the am. so for now i posted 174 but i did reach 169 on Sunday. I have been slacking on things so i need to get back on track with the journal and vitamins and calories ive been at the gym working extra hard to ill just continue with that. wish me luck

Yes I'm very excited i reached my goal of losing 4lbs this week. I didn't journal everyday or take my vitamins everyday but i did alot better than i have been and i drank my protein shakes at least 3 or 4 outta 5 but I'm down to 175 which is great well the scale said 174 but that could change tomorrow so ill claim 175 anyways my new goal is to lower calories and go to the gym everyday i would like to get to 170 but that's pushing it but fuck it ima set my standards high i just hate to not accomplish my goal so ill be happy with at least 172 my total goal was 175 but then i changed it to 170 so I'm actually at goal for my surgery but I'm pushing 5 more ill even like to lose more since they say you gain 10-20 back after you settle so I'm keep losing till i cant lose anymore.Thank God for my RNY it feels great i bought some scrubs yesterday guess what size? Well I bought a Medium but i know I'm losing more so  i wanted them to be a Lil more snug well i get there and they don't have a small so i tried a x -small and i cant believe they fit a bit ok (very tight) but they be alright soon! 

ok so i did very well yesterday i drank my protein, i went to the gym, i walked at work, i took all my vitamins except my iron, i didnt have anything bad at work, well small amount of hot chocolate made with water, i ate healthy but it was still a large amount of calories i need to lower my calories but anyways im proud of myself so far today im drinking my protein and ill be going to the gym shortly so wish me luck and i think im down 1 pound so we will see!

well lets see I have only lost 2lbs since nov 29 that's bad and i could lie and say i hit a plateau  but that's not really why Ive been slacking on the job especially the last week Ive been eating chocolate and sweets left and right and now i feel like I'm addicted to them.  I'm so scared!! i hate myself sometimes because i should be able to control this right?? This is the shit that got me into this mess in the first place and here i am sabotaging myself with food again i wish i could go back to when i wasn't even hungry. OK so now what? OK tomorrow i will take my vitamins, I will have a small protein shake, I will go to the gym for at least 30 min and i will walk at work, i will keep water with me at all times. no chocolate no cookies no snacks pray for me cause I'm gonna need it!! And i want to lose 4lbs by sunday!

hello all how's everyone? I'm OK i guess. The weight loss has slowed a bit i wasn't able to hit the gym like i needed to or walk at work because i was so busy. So this week I'm back so i hope it gets to moving.  My eating hasn't been that great ether.  I know i don't get my protein in cause i don't eat enough plus i haven't been taking my vitamins or basically I'm fuckin up but I've been trying to improve my eating its so hard to manage all these things before surgery i was like o OK i have to take vitamins for the rest of my life OK no big deal well i was wrong i guess i didn't realize that i would have to take them a different times of the day and not with certain foods and my stomach would hurt and i cant drink a lot of water to make the big ass pill go down plus eat plus exercise plus sip water all day long it ruff but I'm figure it out i'm start using my food diary which i stopped using and that's why i don't eat well and have no idea how much protein i eat i stopped drinking my shakes cause they are nasty so i bought the protein bars but they don't have enough protein i still be hungry and that's too many calories so today i went back to the shake i can tell it helped plus i feel better. So now that's off my chest its cool today i realized i hit the 100 mark yep go mistical!!! 100lbs baby i cant believe it that's just crazy that's a lot of a person to lose. so now i have about 20 lbs to go once i get there ill go smaller if i can i just don't want to gain any back i don't care what people say telling me i should stop now I'm stiller considered overweight i didn't have surgery too still be overweight. I cant wait to go out buy me a Lil dress it felt good last weekend i bought me some new clothing size med and even smalls that shits crazy i can buy what i want now instead of looking for the biggest size available. now i just need more money too buy the stuff. well i'm go to bed thanks for listening!! 
o and PS i had to sit at work with 5 boxes of donuts and i only had one Lil piece and Halloween last year i was a damn mess i ate so much candy well I'm proud to say i haven't been eating any of there candy and I'm damn happy about that its a big step in my life so if i can make it through birthdays and holidays ima be one hot bitch this summer!!!

well don't really have much to say just trying to lose more i guess.  Ive kinda been really worried about eating
too much and or the wrong things sometimes like tonight i came home and ate half a cookie that really makes
me mad because i did so gGood today and i was trying to increase my water so i would not do things like that i don't
feel like I'm out of control or anything but I'm worried about a year from now what will i do? I'm so scared to gain the
weight back but apparently not scared enough to stop thought huh? I'm thinking about doing that 5 day pouch test thing. 
I'm still losing pretty fast so i cant complain and i stay at the gym about 4-5 days/week and i walk 3/4 mile at work after lunch about 4-5 days/wk I'm just not eating as healthy as i think i should.  But like i said weight loss is great down 79lbs since surgery may 13, 2010 almost 100lbs 3lbs to go!!! wow that's crazy i cant believe i lost 100 lbs that's like an entire teenager that's fantastic right? i don't think i realized how big i was before all this but now i feel great I'm still having issues with my knees so i cant run like i want to but i get my exercise on though and my cloths are getting smaller and smaller i love it i love putting on my gym cloths and skinny jeans i have no ass at all now but its cool my husband still loves it that's all that matters right!! i wish everyone the best of luck talk to you'll soon

hello everyone its been so long since ive posted but i have been surfing around reading others.  Well
im doing great im in the 100s now and DAMN it feels GREAT!!!! i cant explain how good that feels i feel like i look good
no matter what im very confident and i love it dont get me wrong im not confident keeping it off and staying away from
the foods and habits that got me there before but i joined the gym and i take it one day at a time its so early for me still
i dont want to mess it up so pray for me i can pretty much eat whatever i want now no problems to complain of at  all LORD WILLING IT REMAINS THAT WAY. im gonna post some more new pics tonight i love my surgery now i know in the past i complained so i apologize it was so worth all the pain and hard work well gotta get ready for work talk to you all soon good
luck to everyone!!! we can do it!

 so i ate 1 spoon full of yellow cake and one spoon full of ice cream and it taste great.  that went OK but the next day i decided to try one damn slice of turkey pepperoni  and things went down hill from there I've been sick since yesterday everything hurts it s like its still stuck in there.other than that though i guess i feel OK i haven't lost anymore weight cause I've lost 30 i think i hit my plateau stage but I'm cool with that as long as it don't last to long i'm not strong enough to do the gym yet  i keep say-in ima start  walking but Ive been busy taking care of other stuff and haven't had time but I'm on the move so it should help. OK that s all for now my stomach hurts!!

 life is OK  today well this week i have a lot of ups and downs sometimes i feel good based on the weight  i lost but other times its like its not enough because i had lost 50lbs before surgery and then i hurt my knee and starting gaining it back about 25lbs so the weight I'm losing i had lost already so not as exciting but i do thank god i lost it well today I'm at 243 witch is around what i weighed before so from here on out it will be new sizes and exciting i hope that helps Ive had a lot of unhappy moments and regretting the surgery i feel like everyone on here only reports the positive things but i am just being honest and hopefully after i make it through this ill change my mind but its a lot harder than i imagined the first 2 wks of liquid wow and now i can eat some things but i just feel so left out again i thank god for the weight loss and the fact that I'm not even hungry but i cannot go outside with my family and eat anything they wonder why so many people are overweight we went to the movies cant eat anything there we went swimming cant eat anything there we went fishing brought some stuff but got sick so that wasn't fun it so hard to drink all these liquids I'm so thirsty i just want to take some big drinks of something cold and good but not just sips of room temp water i just want to feel normal again sounds like alot of complaining huh like i said i hope things get better well i think ill have a yogurt and then my yummy protein shake and my chewy vitamin  and liquid zantac I'm so overwhelmed.

 well its not great but weight wise things are good today is 2 weeks and i have lost 23lbs o get it!!! i went to my appointment today and it went well i feel great because i can finally finally  EAT  this 2 weeks was hard as hell it was way harder than i thought it would be but damn it i made it so now that i can eat I'm really not even hungry  i just like to feel included with the dinner or breakfast today i had 1 egg well 2 tbs and it cost 59cent I'm a cheap date now.  i felt like i had a buffet later on.  well it been a long day so i think ima go to bed so good nite!