Diet Day 3 starts out well with a 2 egg spinach and parmesan omelet. It was good. Not crazy about the spinach tho. Lunch was a blueberry Banana protein smoothie. Kai and Jeff also had one. It was AWESOME. For a snack this after noon I had a few pork rinds.( I can have all I want of them believe it or not) and a low fat string cheese. For dinner its a broiled chicken breast, 1 deviled egg and some raw brocolli and cauliflower. I am so proud of myself for losing 5 lbs. My energy has increased just with that small loss. I cleaned house all day and tonight we are walking the dog. GO me GO me!