mnixon729

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No Crust Pizza

1 pound ground beef
1/2 teaspoon salt
1 teaspoon italian seasoning
1 clove garlic
1 tablespoon parmesan cheese
1/4 cup pizza sauce
4 ounces mozzarella cheese
2 ounces canned mushrooms
11 slices pepperoni

in a greased 10-inch pie plate, mix ground beef (uncooked) , salt, onion, italian seasoning, garlic and parmesan cheese. Press into plate to form a curst.
Top with pizza sauce, mozzarella chesses,then the mushroooms and pepperoni. Bake at 350 degrees for 40-45min. Carefully remove "pizza" from the pan and place on a serving plate. Discard grease.


Makes 4-6 serving

Per 1/4 Recipe: 330 calories: 23g fat, 26 g Protein, 3g Carbs, 1g Dietary fiber, 2gnet Carbs
Per 1/6 Recipe: 220 calories: 15g Fat, 18g Protein, 2g Carbs, trace dietary fiber,1.5g Net carbs

I'm back, I got home yesterday around 12!

I am doing well, but I can't eat too much, I guess that was the point-lol

Yesterday I couldn't take more than 1 1/2 ounces at a time and this moring I already had 4 oz of water and 2 vitamins!!!!!!!!! so thats good.

Thank you all for your support and hopefully will be reporting loses soon!

Okay 2 days to go.  I am so excited, I cannot belive it is finally here.  I don't know what else to say, I just can't wait.

I copied this from someone, but I think it's really useful.

How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have (at least) 65 grams of protein supplement and all your vitamins/minerals Supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

 

 

You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free Jell-O
broths/bullion (sp?)
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily

DETOX FROM THOSE CARBS!

First Thing in the Morning:
16 Oz of Green Tea (Either Hot or iced with Lemon)

Breakfast:
(1)  1/4 cup of eggbeaters with a Meat & Cheese made like an omelet. A side of A Slice of Tomato or Cottage Cheese
(2) 16 Oz of Plain Water
(3) A snack of String Cheese or a 2 pieces of Lunchmeat
(4) 16 Oz of Green Tea

Lunch:

(1)  A Salad of Lettuce, Kidney Beans, Cheese, Bacon Bits with Ranch or Blue Cheese
(2)  Or a 3 oz of Chicken Salad with veggies on side
(3)  16 Oz of Plain Water
(4)  Snack: Yogurt or Cottage Cheese

Dinner:

 

 

(1)  3 oz A Lean Meat ( Chick, ) with 2 oz of Cooked Green Veggie (Spinach, Kale, Broccoli or Green beans)
(2) 8 oz Green Tea, 8 oz of Water
(3) The One good Rule is you can Substitute any meal or snack with a Protein Shake.