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6 week post op - So this Saturday I will be 6 weeks post op and I have lost a total of 47.8 pounds as of today 2/27.  Surgery was 01/18/14 sw 293 bmi 39.8 Today my bmi is 29.6.  My progression in ...

Meal plan - Does anyone have a meal plan for stage 3 and 4.  Whether it is a 7,12,14 etc day plan.  I have searched and can't really find any.  Email is [email protected].  Trying to fi...

Advice and stall - So with any weight lost we always want to see more.  I started off at 293 and as of today I am 254.8 and I have been that weight since Saturday, which was my surgery date 3 weeks p...

Nausea - So I am almost three weeks out from surgery.   I am having trouble with getting the protein down and every morning I am waking up with extreme nausea feeling.  I also am getting a ...

Cheese - Ok so I just need to venttttttt.  I am 15 days out.   Tonight at a Super Bowl party I had 4 small pieces of cheese out of a mozzarella stick.  Not the bread but just the cheese.  I...

Building muscle - While I am only 2 weeks post op I am curious to see what success people have had with building upper body strength and muscle.  What were the keys to your success?   My end goal ...

2 wk anniversary - So tomorrow is my 2 wk anniversary. I am down 31 pounds. Yayyyy.  So here is my question.  I just could not bring myself to have protein today.  Just could not do it.  I had a smal...

Support help - Why do people tell you " you better change your lifestyle or else you will stay heavy." After you tell them about your vsg No shit i am a guy who is 6'4 and starting wei...

One week post op and need some help - So I am officially one week out.  My starting weight was 292.  I am at 272ish.  I can see I am kissing weight in my face and some inches else where.   Overall I feel good.  I ne...

Hunger - So I am 6 days post op. I feel good still have some bruising and discomfort (small pain). Have not taken pain med in 2 days ! Not a fan of it ever.  I weigh 274.6 and weighed in...

Advice - So I have a fit bit scale.   Have been using the fit bit one and I like to link all my stats together.   I was wondering if and Wls's have any input on it or other scales.  Spen...

Newbie - Hi everyone so tomorrow morning is my surgery VSG (01/18/2014).   A little nervous.  i have been reading a lot and i am known as a "LWLS".   today felt really hard, but achi...