Everything on track!

Dec 25, 2008

Visited with Dr. Mathews on 12/16/08 and was down 67 lbs since surgery date, down 75 lbs from all time high weight back in June 2008.  Doc said I was doing well and to keep up the good work.  The biggest problem I am continuing to struggle with is head hunger and not having time to get some good quality exercise in on a daily basis.  I have not had any hair loss issues or any other issues.  I have found that nothing really causes me to dump, because I have had some sweets, but I only take one bite because I'm too scared to eat anymore than a bite.

I just really think I need to seek some counseling both psychological and nutritional.  I just want to make sure I stay on track on don't pick up on bad habits.  The one food that I contiue to struggle with is chips, not potatoe chips, but tortilla chips...I love them with salsa, but don't quite think I should be having them, so I will do my best to stay away from them.  Peanuts have become my best friend...

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