2nd adjustment

Dec 15, 2009

Okay I had my 2nd adjustment on yesterday. I was hardheaded for real and ended up finding out what foamies are uuuuggghhh. So, as of yesterday I am staying on the up and up and not being disobiedent. I was a little disappointed because I dropped 6lbs. I have to really get it together and try my best to better. I walked yesterday alot farther than I ever have so I am glad for that. I will attempt to do taebo this weekend and continue to walk daily, a little farther each day and with an increased speed. I know it could have been worse and I could have gained instead of losing 6lbs. I should be grateful because I have never been able to lose like this continually. So I am going to be grateful and enjoy the weightloss even if it is a bit slow.

Love Peace and blessings

Tenisha

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