My weight loss and other things, continued

Apr 20, 2014

I am 27 days out from surgery, and yesterday I walked 2 miles which is one of my goals. I still need to continue this, in other words I need to do this all in one shot instead of walking so far in taking a seat. Right now it is kind of hard because I am so out of shape. But at the same time I'm still walking that distance. I am so glad there's a park right by the house. One of the places I set in the park is a lagoon, there I watch the birds, the ducks, the geese and other wildlife that are around like the squirrels. I love watching nature, and I love watching people too. I'll get there one of these days(the 2 miles continuous) but I have to take it a little at a time. I got my guess am only 27 days out from my surgery and I can't push it that much just yet. I do have one question know if anyone is reading this blog? How do you keep from eating when you're bored? I have caught myself over eating and getting sick. That's the one thing I need help them, any suggestions?

Have a great day, and happy Easter to all

Bruce

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