Nina1119
Uneventful eating
Nov 08, 2014
Since I am rarely hungry, I only eat to try to get my protein requirements in for the day. I am on the mushy phase of the journey, eating very little before I have to stop, almost always leaving food on my plate, a first for me! I always cleaned the plate (when eating out) or got up for seconds at home. It really takes a while to eat, I put a very small amount on my spoon, chew the heck out of it and swallow, then I wait to see how it feels. So slow the temperate of the food changes. My relationship with food has changed. Its been a love hate relationship. I tried refried beans from Taco Bell, and at first bite I was so happy to have something savory. I couldn't handle the sauce they put in it. Next time I will order it without the sauce and cheese. That said, I only at about 1/2 of the portion served and that was enough for me. This morning I am having two tablespoons of LF Cottage Cheese for breakfast. My head is still trying to catch up to the changes. I am looking for a support group in the Riverside, CA area. I haven't been able to locate one without having to drive a long distance. Hope you are all doing well. Drop me a line.