nld3328
August 25th 20210
Aug 25, 2010
Wow!It's been a while since I have updated this Blog!
I am doing great
Pre-op High weight= 286
Almost 4 months out= 212
That's over 70 lbs
I am feeling good- I am eating "normal" food now. I make things that are lo-fat and lo-cal and watch my protein and drink lots of water/crystal light
I track all my foods on sparkpeople.com and have been averaging around 1000 cal to 1200 cal a day and 70 gr protein.
~nicole
1 Comment
About Me
Rochester, NY
Location
25.0
BMI
Surgery
05/03/2010
Surgery Date
Jul 22, 2009
Member Since
