The Incredible Shrinking Woman

Reflection of First Twelve Months Post Surgery

Jan 12, 2010

Dear Newbies & OH Friends,
In an effort to pay it foward, I have created this blog to hopefully help those that are considering surgery or are a "Newbie".  Back in July 2009,  I had undergone the VSG (sleeve) surgery.  My blog is about my own personal experience with the sleeve surgery.  While I will share information from my perspective and my Surgeon's & Nutritionalist's advice, I caution you to follow your own surgeons/Nut's advice. 

I have tried to break down this blog into various categories, so that you can skim over any areas that may not be of interest to you. 

A Little Bit About Myself
Like most of the people on this board, I was born a chubby baby and through years of unhealthy living, I turned into a fat child, teenager and adult.  I have been on a "diet" too many times to count.  Started weight watchers at age 10, went to overweight camp as a teen and tried every fad, quick fix diet out there.  While I have had moderate success with Weight Watchers, I would get bored after a while or get derailed by life's stresses and gain the weight back. 

Too many years have passed me by and I felt like an outsider.  I would take my sister's kids to the amusement park and had to always be a bystander because I was too large to fit on the rides, etc.   I needed to get control back on my life.  However, having to lose 275+ lbs is quite overwhelming and I decided I needed some assistance through medical intervention. 

So Where Do you Begin?
The most important thing is to research the four types of surgeries (lapband, sleeve, RNY and DS) and make your decision based on which surgery suits your lifestyle.  Make sure you do your research and that you feel comfortable with the surgeon that you have selected and your surgery choice.   Let's face it, no one else has to live with your surgery decision, select the one that is right for YOU.

How do I know if I should get weight loss surgery?
Most surgeon's still require that you need a minimum of 100 lbs or more to lose.  I would NEVER recommend weight loss surgery if you have NEVER really giving dieting and exercise a fair chance.  Again my opinion.  However, in my case, I have had a weight problem since I was probably three years old and have been on 40+ diets. Some "diets" I was on for one to two years - I felt that I gave solely diet and exercise a fair shot.   

What is the Sleeve?
This is the new kid on the block as far as surgeries go.  It is a restrictive surgery only - no malapsorption.  Typically recommended for patients at hisk risk for surgery either because of their medical co-morbidities or their weight. In some cases it is offered as a first-stage procedure and the DS is the second-stage.  The procedure involves removing 60% of the stomach, leaving behind only a sleeve of stomach. This portion of stomach restricts the amount of food that a patient can eat and leads to significant weight loss (up to 30-40% of excess weight). As a patient loses weight (over a 6-18 month period), their risk for subsequent surgery decreases dramatically. At the appropriate time, they can be safely offered a second-stage operation, either gastric bypass or duodenal switch.

So How Much Can You Expect to Pay for Surgery?

Too many variables to really answer that question.  Insurance carrier, state, hospital you select, dr. you select, etc. will all have an impact.  You really need to check with your surgeon's office on "typical" fees for each of the surgeries.  Also, does your insurance have a maximum out of pocket?  Or does it have a cap on surgery?  Those are questions, that you should also ask them.  As a reference my sleeve back in July 2009 (3 days in the hospital, new york cityAetna Insurance) cost $65K.).  I was out of pocket a total of $3K.  The rest my provider covered. 

NOTE:  My insurance has a cap of $10,000 for bariatric surgery.  A fact that was communicated AFTER my surgery - they told me I would be out of pocket 55K.  I had to fight them for four months to get them to pay.  However, I was lucky because I successfully proved that no where in their handouts to the employees did they talk about a cap and on my approval letter, no where was it also stated about a cap. 

I caution you to make sure you know how much you will pay out of pocket so that you don't have a similar experience to me.   Also, if you want a specific operation (ex. sleeve, or DS and your insurance carrier states they do not pay, appeal it.  Many people on the board have successfully appealed and won!

What are some requirements for surgery?
Most insurance companies and surgeons will require you to be on a doctor's supervised diet for a minimum of 3 to 6 months prior to surgery - so be patient.  You will not wake up one day to have surgery and three days later be on the operation table.  But trust me --  it is so worth the wait.  Some tests that I had to do include:

Three Months supervised diet with bariatric nutritionalist.  I had to visit her once a month for three consecutive months and go over my food log with her.  I had to show an effort to lose weight, however, my surgeon did NOT tell me a specific amount that I had to lose. 

Letter from primary care doctor stating the necessity of surgery.

Psychological Evaluation.  Personally I found this to be a joke.  Sat in a room by myself and answered about 300 multiple choice questions.  Then spoke barely 10 minutes to the psychiatrist and handed over a check for $175.  While I do agree that it is important step ... I don't really think this sufficiently tells them how I will handle the fact that I can't eat when I am stressed, etc.

Cardiologist - Had to do a stress test.  They just made me run/walk very fast on the threadmill.  Also, had to do an EKG.

Gastro - Had to have an endiscopy.  They send down a camera down your throat to see what your digestion area looks like to make sure surgeon aware of any potential problems.

Pulmonary - Check to make sure your lungs are okay.

Labs - Get used to this one.  They will take around 15-20 vials of blood from you and the receptionist will give a loud sigh when she realizes she has to input all this in the computer.  :)

How Long Will I be Out of Work?
Some people will go back to work 1-3 weeks after lapro surgery and six weeks for open.  I was lucky, my company gave me six weeks of short term disability. Bottom line:  Your body needs time to heal, if possible, take enough time off.
 
You Need to Work Your Tool
While I am far from being a "weight loss expert", I do know what has worked for me over the years when I had successful weight loss.  Surgery is not a magic pill.  While there are some on the board that have lost weight without exercising, etc. I would not recommend it.  For long-term success we must change our bad eating & health habits.  Don't set yourself up for failure.  Healthy lifestyle changes incorporate daily exercise.  Also, I am a propnent of journaling.  I like to have a handle on the food that I intake and record the calories/carbs/protein/fat.   I have weighed and journalled all my food and it really has helped.  First, it gives me a sense on how much protein/calories/carbs/fats I am getting.  Second, it is a reference for me.  I can see how my calories, etc. have progressed over time.  Third, On weeks that I am not losing as much weight, I take a look at weeks that I did better to see if there are any items that I should change.  

Food Diary - If you Eat It, Write it Down
There are a number of internet sites.  I use sparkpeople.com, however, thedailyplate is another site highly recommended and of course there is the OH site.  Out of the three, I had found sparkpeople.com the easiest to lose.  Here is a link in case you want to use it:

http://sparkpeople.com/

It is important to write down every bite, lick and taste. It is very common for people to underestimate their caloric intake.  Another option is just to get a journal from Staples or Walmart and write it by hand what you eat.  It doesn't matter how you do it, just do it. 

To Tell or Not Tell People About Your Surgery?
This is entirely up to you.  I was 100% honest with my friends, family and colleagues and had overwhelming support.  However, not everyone is so lucky.  Some people may be critical that you are taking the easy way out, some friends/family may actually prefer you to be fat for their own selfish reasons.  Bottom line, you don't owe anyone an explanation. 

Will I have Excess Skin?
This depends on several factors.  The older you are, the longer you have carried weight, and the amount of excess weight you carried will play a factor.  I am now 45 years old, at my highest weighed over 432 lbs and I have been at least in the 200+ area since 20 years old.  Needless to say, I look like a Sharpei dog.  I would love to tell all of you that we should love ourselves no matter what little imperfections that we have, however, if it truly bothers you, there is always plastic surgery.  Sure, plastic surgery is cosmetic and in most cases insurance will NOT pay for it, however, invest the money in yourself if it is something that is very important to you. 

Last Minute Pre-Surgery Jitters
This is perfectly normal.  We all question at the 11th hour am I making the right decision?  Will I have complications, etc.  The day before my surgery I cried. I was very upset with myself that I had destroyed my body and had to resort to surgery. 

What Should I Bring to the Hospital?
Pack light.  The clothes I were to the hospital, were the ones that I wore home.  Wear sensible shoes and an outfit that is easy to get on and off.  My hospital had all the toiletries, so I only needed chapstick (your lips will get dry), slippers and a robe.  I watched TV, however, bring a book/magazine to occupy yourself.  Try not to bring too many electronic gadgets - you will be in and out of it, and you don't want it to get lost or stolen.

Helpful Pre-op Documents
Again, you should ALWAYS heed the advice of your surgeon, however, in case they are not good at sharing information, my Surgeon's office offered the below sample documents on their site:

Pre-op Surgery Instructions
Pre-op Shopping List
Food Log
Protein Supplement Shakes List
Pre-op Evaluation Form
Psychological Evaluation Sample Letter
Letter of Necessity with Nutrition Information
Pre-op Nutritional Assessment Form

 



Weight Loss Progression:

      BMI    
Pre-Surgery Weight 432 71.8    
Weight at Operation 410 68.2    
           
Date Monthly Weight Loss Weight BMI Total Weight Loss  
16-Aug 39 371 61.7 61  
13-Sep 18 353 58.7 79  
11-Oct 13.6 339.4 56.4 92.6  
8-Nov 12.4 327 54.4 105  
6-Dec 14 313 52 119  
3-Jan 14.6 298.4 49.5 133.6  
31-Jan 12.8 285.6 47.4 146.4 6 Month Surgiversary!
28-Feb 11.6 274 45.5 158  
28-Mar 8.8 265.2 44 166.8  
25-Apr 7.8 257.4 42.7 174.6  
23-May 12.4 245 40.7 187  
20-Jun 12 233 38.7 199  
18-Jul 7.4 225.6 37.4 206.4 One Year Surgiversary!
15-Aug 6.6 219 36.4 213  
12-Sep 4 215 35.7 217  
10-Oct 9.8 205.2 34.1 226.8  
7-Nov 5 200.2 33.3 231.8  
5-Dec 0.4 199.8 33.1 232.2  
2-Jan 3.2 196.6 32.6 235.4 18 Month Surgiversary!
30-Jan 0 196.6 32.6 235.4  
27-Feb 1.6 195 32.4 237  
27-Mar 3 192 32 240  
24-Apr          
22-May          
19-Jun          
17-Jul         Two Year Surgiversary!


The Scale Isn’t the Only Indicator Of Success

In addition to my weight loss, I have experienced a number of non-scale victories.  For instant:

I no longer have to take achipex for acid reflux. I have been off it for many months without any problems.

The seatbelt in my car fits now and my tummy no longer is pressed against the steering wheel.  I even moved up my seat!  I can also push the button to release the gas tank without having to open the car door and hitting the button with something tall and long.

I can bend down to tie my shoes now.  

I don’t get winded just walking 18’ and going up a flight up staircases. 

I have gone from a tight 36 down to a size 18. 

Less stress on my hips and knees.

I was able to fit in the airline seat without having to pull of the bar

I have much more energy now. 

I don't stress when I go out to eat that I won't fit in the chair and I can now get into booths.

In time, I will have more to add like riding a horse again or going on amusement park ride.  Can’t wait!!! 

Measurements
Unfortunately,  I did not take my measurements at my highwest weight, however, this is a comparison around month 3 vs. month 14.

Bicep = Decreased from 21" to 16"
Hipes = 65.5" to 51
Hips -  65.5" to 51"
Thights - 33" to 26"
Neck - 18" to 15"
Waist - 55 to 41


Things That Have Helped Me Stay Focused:
 1.      I continue to go to Weight Watchers each week. I like to be “officially” weighed in, plus I think Weight Watchers has one of the most sensible programs out there. While surgery can reduce the amount we eat and for those with RNY/DS that our bodies absorb, it doesn’t fix our head. Let’s face it most of us gained weight due to emotional eating, etc. It doesn’t hurt to have some type of support system along the way. Try to see if there are any bariatric support groups in your vicinity.
2.      I post on a daily basis on the OH board. There are many wonderful people on this board and most of them are very willing to share their knowledge and personal experience with us.   Please keep in mind like any forum there is a lot of good and a very tiny amount of bad. Plus some people will give you tough love
3.  
While I can’t profess to like it, I go to the gym 5-6 days per week and I do 30 minutes cardio (treadmill or elliptical) and 30 minutes on weights. I really think my weight loss is largely attributed to this. 
4. I weigh and measure all my food so that I am as accurate as possible. While you will have to eyeball portion sizes when you go out or don’t prepare your own meals, you should really invest in a decent food scale. I use spark.com to determine my calories/fat/protein/fiber, etc. Each night I also post on the WETEOs board which is on the main forum and the thread begins around 7 pm or so. It is a great way for us to be accountable for the food we eat. Plus they are a wonderful group of men and women and you get some ideas on other food choices and we share recipes. The other advantage for tracking is to see if there are any correlations on if certain foods promote or decrease your individual weight loss. Again, I grew up on Weight Watchers so it is extremely important to record every bite, lick and taste. If you eat something and no one is around it still counts!! 
5. Set 
Attainable Goals.  As mentioned my starting weight was 432 lbs so if I have a final goal of 150, I have to lose 283 lbs! Ouch – I still hate seeing that number in writing. To me, having to lose 283 lbs was an insurmountable challenge so it helped for me to break that number part. Keep your short-term goals within reach. Ex. 5% loss, Hiting the next line on your ticker, etc.

Clothing - To Hold on to it or Not?
For the first time in my life I am NOT holding onto my “fat clothes”. I donate to my church, which donates them to Kiducation .  I also started selling clothes through a local consignment shop.  I also have been purchasing clothes in smaller sizes that I have found in the clearance racks – there are some really great buys out there.  I know some members like to hold onto one item for memory, however, when I get to goal I don’t think I will ever forget where I started from so I don’t need anything tangible hanging in my closet.

Exercise
I will never profess to love exercise, but I love what it is doing for my body.  I like being able to see my muscles as I am doing my weights.  Initially I started going to the gym 3 days a week and I slowly got it up to going 6 to 7 days/week.  A minium of 60 minutes each time and on Saturday/Sunday I take it up a notch to 90.  I do a variety of cardio --- elliptical, bike, threadmill, swimming and always include strength training for toning the muscles.  When we lose weight we tend to lose muscle, which is not good.  This also happens when we get older too.  The more muscle we have the better our metabolism works in our favor.

Think of it this way ... if you had high cholesterol or high blood pressure you take pills to help you.  This is your RX perscription for better health.  I firmly believe that if I did not do my exercise routine, I would not have lost 199 lbs.  My surgeon told me on average people lose 30-45% of their excess weight with the sleeve in 12-18 months.  I lost 77% of my excess weight in 11 months. 

Bottom line ... I still despise to exercise, however, I have come to terms that if I want long-term weight loss and overall bet

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About Me
NY
Location
31.6
BMI
VSG
Surgery
07/14/2009
Surgery Date
Aug 24, 2009
Member Since

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