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not just a number on the scale - I saw my surgeon o sept. 4th 2014 and he said I was doing well and that he wanted me to loose minimum of 10lbs and maximum of 15lbs and no more he wants me to be healthy and not to...

God is so good! i am so glad you are happy and doing well, you are...

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book "before and after" by: susan maria leach - this book is a must have. I love this book. it tells about her story before the surgery and after the surgery RNY and even though I had gastric sleeve I use this book as well. she ...

sleeping positions after surgery - hi everyone I remembered when I first came home from the hospital I took all my pillows and covers and laid back in my over large lazy boy chair. I new that I did not want to sleep...

first day eating out - I went to ihop sunday with my mother and older son. I had the rooty tooty fresh and fruity. I asked for a extra plait I had 2 tsps. of grits 2 tsps. of egg and I tsp of pancake and...

thank you all for surgery prayers - than you all for your prayers that my surgery goes well and for me to have a quick recovery again thank you all. God is good and merciful I am in good health and very positive for ...

hydration, hydration, hydration - please drink plenty of water we hear this all the time and we say we will,  this is easy to say and harder to do. with drinking protein and some food plus trying to get the water i...

my new earthday "surgery this morning " -  it is 3am and i am getting ready to leave for the hospital i have to be there at 6am to have my surgery i am having my new earthday today feb 6, 2014 . keep me in prayer thank you...

last supper - i have mentioned about having my last supper i have been going to different restaurants eating things i like but will not be eating after i have surgery ever again. my surgery i...

liquid diet - my surgeon office told me i did not have to do a liquid diet or any special diet. i do drink a protein shake once a day but i must admit i am eating things i like that i will no...

pre-op tests - i did not know it would make me tired taking so many test trying to cram them in so little time. i keep reminding myself i am one more step closer to my goal for a healthy life,...

surgery date - i will be having surgery febuary 6, 2014 at jackson south community hospital. i am not scared or nervous i am excited!!!

I really love this article it is a very positive look on the inside of your...

a beautiful caterpillar and now a beautiful butterfly! may God continue...