1 month post-op

Mar 13, 2014

Pre-op diet -15.6 lbs. lost. 1 month post-op -20.7 lbs. lost. Total of 36.3 lbs. lost. Still setting small goals for myself little bit at a time. So far I'm happy with this revision "Overstitch" it has help me get back on track. I'm listening to my Diet Specialist I'm basically on more protein & low carb diet. When she change my blood pressure medicine the weight been dropping since. Today was first day of soft food I had low carb protein shake, 1 scramble egg & catfish fillet I was only able to eat half but will probably eat other half later. I had no problem with food going down & I felt full. I also have to drink plenty of water but wait hour after I eaten. I really like tracking my food intake on myfitnesspal.com Something important came up so I had to cancel my diet specialist appt. for 3-19. Will reschedule at my 6 week follow-up.

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