Michele Luv
Why Weight? JUNE WLS Support Group
Jun 05, 2008
Why Weight? JUNE WLS Support Group
When: 3rd Thursday of each month next meeting (June 19th, 2008)
Where: Princeston Hospital (PDR-A) room (across from cafeteria)
Time: 5pm till 7pm
Support Group Leader: Michele Bynon (OH MicheleLuv)
We are a weight loss surgery support group. Please come and share your wonderful "New Life" stories with us. ALL Welcomed, post-op, pre-op, learning about surgery, or just thinking about surgery. For more info and Seminar schedule call: (205)-780-7150 — Michele Bynon 205/790-0191 to talk to me directly.
When: 3rd Thursday of each month next meeting (June 19th, 2008)
Where: Princeston Hospital (PDR-A) room (across from cafeteria)
Time: 5pm till 7pm
Support Group Leader: Michele Bynon (OH MicheleLuv)
We are a weight loss surgery support group. Please come and share your wonderful "New Life" stories with us. ALL Welcomed, post-op, pre-op, learning about surgery, or just thinking about surgery. For more info and Seminar schedule call: (205)-780-7150 — Michele Bynon 205/790-0191 to talk to me directly.
Why Weight? WLS Support Group Info:
Why Weight? WLS Support Group
When: 3rd Thursday of each month ( March 20th, 2008)
Where: Princeston Hospital (PDR-A) room
(across from cafeteria)
Time: 5pm till 7pm
Support Group Leader: Michele Bynon (OH MicheleLuv)
We are a weight loss surgery support group. Please come and share your wonderful "New Life" stories with us. ALL Welcomed, post-op, pre-op, learning about surgery, or just thinking about surgery. For more info and Seminar schedule call: (205)-780-7150
How To Break A Plateau
Oct 19, 2006
How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your
vitamins/minerals supplements each day (some suggest at least 60 and up to
80 gr)
#4 - You may consume up to 3 oz of the following high protein foods, 5x a
day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your
vitamins/minerals supplements each day (some suggest at least 60 and up to
80 gr)
#4 - You may consume up to 3 oz of the following high protein foods, 5x a
day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
About Me
Birmingham, AL
Location
23.3
BMI
Surgery
07/27/2006
Surgery Date
Jul 08, 2006
Member Since