Karen K.
Day 10
Mar 28, 2010
Well Day 10 of My LD....And I have killed anyone. ( yet) LOL...
Im not hungry. I am allowed to have 5 Cans of Ensure's A Day.. I can have Skim Milk, or Yogurt.( 100 calories) a day.. And 2 ltrs of calorie free beverage.. that limits me to WATER
So the way I have been breaking it down is.
1 can in Am. and a Yogurt ( which is 40 ).. 2 Can's at Lunch time.. 1 can at dinner and a Yogurt .. (40 ) and then around 1130 pm or so I have 1 more can of Ensure.. In between I have Water..
. Today I woke up with a sore tummy " Not Sure" what from.. I will get myself weighted on Tues and see what the numbers say.. Im getting excited... I know that the last few days will drag. So Im getting a list of things to do .. I have my class that I missed last thursday this thurs.. Maintaining the change with the RD.. I cant beleive i missed it.. I was so mad.. but they were like.. OK you have never miss ... I was more mad at myself.. cus I thought it was going to be after. thats the date I had.
So only thing really left to do. is get a scale. ( that can wait also).. some food in the house that I will be able to eat.( for first stage ) . I bought my blender, cups, vitamins, calcium from Costco.. spoons, ect.. some new Pj's, summer socks... and Runners'.. Yes I bought things for me.. thats not always easy.. and I bought not cheap runners this time..
When I got weighted last Wed < I was 334.9 that was so amazing.. So lets see what this week holds..
2 Comments
About Me
AB
Location
25.8
BMI
Surgery
04/06/2010
Surgery Date
Feb 22, 2010
Member Since
