rkthomas
Pre-Op Pie
Dec 22, 2006
1 small box of sugar - free cheesecake flavored pudding
1 small can of crushed pineapple ( in it's own juice) drained
1 small tub of cool whip fat free or sugar free
1 graham cracker crust ( my bariatric coordinator says that the regular only has a small amount of sugar in it)
I made my own with reduced fat graham crackers, butter and splenda
they also have a reduced fat one.
Make pudding using 1 and 3/4 cups of fat free skim milk. Let thicken add pineapple. Fold in about 2 TBLS of the cool whip add to shell.
12*26*2006
I bought a hawaiian ice shaver just to have after surgery, I've been told that ice will be my new best friend. So I just wanted to share something that I tried last night for a snack. I took the nectar cherry flavored protein and sprinkled it over the shaved ice and it was good.
1 small can of crushed pineapple ( in it's own juice) drained
1 small tub of cool whip fat free or sugar free
1 graham cracker crust ( my bariatric coordinator says that the regular only has a small amount of sugar in it)
I made my own with reduced fat graham crackers, butter and splenda
they also have a reduced fat one.
Make pudding using 1 and 3/4 cups of fat free skim milk. Let thicken add pineapple. Fold in about 2 TBLS of the cool whip add to shell.
12*26*2006
I bought a hawaiian ice shaver just to have after surgery, I've been told that ice will be my new best friend. So I just wanted to share something that I tried last night for a snack. I took the nectar cherry flavored protein and sprinkled it over the shaved ice and it was good.
