Three Month Follow-up

May 19, 2011

Today was my 3month follow-up appointment.  I didn't get to see my surgeon because he has deployed but was given two thumbs up!  50 pounds lost and my blood work was good.  The only thing was that my vitamin D was a little low.  The DR was extremely pleased with my doing ZUMBA 2-3days a week and then asked what do I do on the other days!!  I wanted to say REST!!!  LOL....basically he wants me to walk (with a purpose) for 30-45 min. on my "REST" days. 

Other than he said that he thinks another 50pounds is a realistic goal for me!!!  Can't wait to see it!!!

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Jun 01, 2010
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