sor09

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Hello: Still out there and still at goal weight. Life is a downer these days with regular worldly problems, BUT my health is really good. Pre op training is allowing to keep my WLS results in check. I hate the loose skin but spandex helps a lot. Happier holidays for all. Best wishes for your journeys and WLS.

Getting close to my third year post WLS. RNY has worked for me, and very glad for the choice.

My weight is stable and I like it around 115 which is a lot better than the 290 range I was in at the begining of this journey.

Walking and running, jumping and sitting with my legs crossed; lots of NSVs. Seeing the great blood work stats, blood pressure is good, and no meds! I do the daily, hydration vitamins, with protien eatten first still. Exercise is daily for 20-45 minutes. I got quality life still evolving.

Best wishes for this year and more blessings and gratitude to come.

Well the holidays are here and all is well. WLS YTD, this is the most trying time yet. Since I can eat anything at this point. I have to remind myself.... why, and why again. Coping with the foods of past and mingiling with new found NSV of today. Spell it! C-O-P-E! Making and finding new coping skills for daily... momnet living is key to long tern WLS success. Still below goal weight; goal = 124; current weight = between 114 and 117, and tonight 115. Happy holidays to all and next year will be here soon! Best wishes to you and yours!

It's just after Halloween and we got raining in Northern California. We need the water... all the plants and trees. Still working with coping and how post-op, coping skills are Golden. I am still managing my weight below goal, and it is what I want... my personal best. Maintaining my weight is thought and tuff each day and a few times during the day and night. WLS is not a cure but the tool to have wellness and better quality of life. exercising involves everything. Vitamins and water are part of the holy grail too. I am not perfect at this but I pay attention (really trying) to the details for keeping things successful. Gratitude 24/7.

Ok, lots of family drama but managing and weight issues = coping and surviving things. weight flexing  a few pounds but nothing to worry about, since I keep golden coping skills with me at all times. This month is my birthday and I would never have guessed my WLS journey has been the true gift...  it keeps giving all the time! Glad for it all!

Still maintaining. Lot of coping and cleaning out the cobb webs of life. People are strange when you loose a lot of extra pounds. I keep on maintaining my gift of success via WLS-RNY.

Lots of maintenance... no issues physically. Still below final goal weight, and not complaining either. Glad that I did mega-giga studies for WLS. Coping skill galore makes things all possible! Only thing I gained was a now ageless body. I did not get cosmetic surgery, so it is what it is in a size zero!

Just wanted to post that I am maintaining my weight... It's scary but working it. I got good data back from the doctors about having low D3 at 24 months. It took 3 months of 5000 iu D3 (rainbow light gel chews... really yummy) daily to get things where they should be. All other blood chems are as they should be. Life will always give you challenges but surviving them... is the goal. Glad this web site is here for learning and sharing.

Ok, 2yrs + post op =  still great results and no issues. All the preparations for WLS made things so.

Labs showed that am low in D3, so doing extra vitamin D3 to get things back. Everything else was spot on, great. Weight is between 118 to 124. Doctor says 124 is achieving goal. Glad to have the journey and being really healthier than before. So many non-WLS moments. Nice.